A new study published in the Chinese journal “Zhonghua Xin Xue Guan Bing Za Zhi” highlights the significant association between dietary changes and blood pressure alterations among adults diagnosed with mild to moderate hypertension. This investigation, spearheaded by researchers from notable Chinese institutions such as Peking University First Hospital and School of Public Health at Sun Yat-sen University, scrutinizes the impact of altering the intake of specific foods on the management and progression of hypertensive conditions.

The objective of this study was to probe the associations between blood pressure changes and the modification of food intake in hypertensive adults. Sponsored by the National Key Research and Development Program (2016YFC1300200), the study emerges as a piece of crucial evidence advocating for dietary modifications as an efficacious strategy in the non-pharmacological management of hypertension.


The research was designed as a randomized controlled trial involving multiple centers, which skillfully integrated clinical and public health expertise. Adult participants with confirmed mild to moderate hypertension were carefully monitored over a structured time frame. The dietary intake of particular food groups, specifically fruits, vegetables, and plant oils, was systematically adjusted for each participant. The study meticulously documented the quantity and frequency of these food items consumed, and the consequent variations in blood pressure levels were recorded diligently.


The clinical trial results indicated a statistically significant correlation between changes in food intake and alterations in blood pressure. The findings were compelling, with increments in fruit consumption being associated with a reduction in systolic blood pressure (β coefficient representing the degree of change). Similarly, enhanced vegetable intake demonstrated a notable decrease in both systolic and diastolic blood pressure (β coefficients signifying change). Furthermore, the study revealed that increasing the consumption of plant oils was also linked with a substantial downward adjustment in systolic blood pressure.

The quantifiable results underpinning these associations were robust, with all observed p-values reaching statistical significance (P < 0.05), indicating that changes in dietary intake of these specific food types are closely linked to the observed changes in blood pressure.


The research concludes that in adults who suffer from mild to moderate hypertension, an increased intake of fruits, vegetables, and plant oils is associated with beneficial reductions in blood pressure. These findings are of particular importance as they support the proposal that dietary adjustments could serve as a vital component in the therapeutic armamentarium against hypertension.

Research Team

The study was carried out by a team of distinguished researchers led by the primary investigator Li Q.Q., along with Wang Y.F., Chen X.Y., Zhu H.L., Zeng G., Sun J.Q., and Wu Y.F. The team represents exceptional clinical and research institutes across China, emphasizing the significance of national collaboration in addressing public health concerns.


1. Li Q.Q., Wang Y.F., Chen X.Y., Zhu H.L., Zeng G., Sun J.Q., Wu Y.F. (2024). Associations of blood pressure change with the change in foods’ intake among adults with mild to moderate hypertension. Zhonghua Xin Xue Guan Bing Za Zhi, 52(1), 49-57. doi: 10.3760/cma.j.cn112148-20231013-00316
2. National Key Research and Development Program (2016YFC1300200).
3. Hypertension guidelines and clinical management practices.
4. The impact of diet on cardiovascular health: A scientific overview.
5. Randomized controlled trials in nutritional epidemiology and public health.


1. Hypertension Dietary Management
2. Blood Pressure Diet Study
3. Cardiovascular Health Nutrition
4. Hypertensive Adults Dietary Changes
5. Non-pharmacological Hypertension Control

With this study, the aim of fostering a deeper understanding of how dietary choices can directly influence health outcomes, particularly in relation to hypertension, is strongly emphasized. The revelation that simple, yet strategic, dietary adjustments can effectuate actual clinical benefits substantiates the calls from health experts for incorporating nutritional counseling as a fundamental aspect of managing chronic conditions such as hypertension.

Furthermore, these findings can foster improved public health recommendations, provide evidence for policymakers to suggest changes in dietary guidelines, and promote the importance of dietary patterns in maintaining cardiovascular health. This research unequivocally adds to the growing body of evidence suggesting that a diet rich in fruits, vegetables, and healthy plant oils can have a profound, positive impact on blood pressure management. As hypertension remains a leading risk factor for heart disease and stroke globally, this study represents a pivotal step toward combating the rising tide of cardiovascular-related morbidity and mortality through practical, accessible, and sustainable lifestyle changes.