Nutrition

Buffalo Milk, a rich and creamy substance, is primarily sourced from water buffaloes. Leading the global production of this dairy product are India and Pakistan. As mammals, buffaloes generate milk through their mammary glands, primarily to nourish their young. However, in various regions, this milk is harvested for commercial use. The water buffalo, existing in …

Zinc is an indispensable mineral for numerous physiological activities in the human body. Since our bodies are incapable of producing zinc, it is essential to obtain it through dietary sources or supplements. This mineral is critical for multiple functions, including the growth of cells, synthesis of DNA, formation of proteins, and fortification of the immune …

Peas, a staple in culinary traditions worldwide for millennia, have long been cherished for their nutritional richness and culinary versatility. These small yet mighty legumes come in various forms, such as the vibrant green peas, the flat and tender snow peas, and the distinctively marked black-eyed peas. Beyond their role as a versatile ingredient in …

Lentils, those unassuming yet versatile legume seeds, can make a valuable and nutritious addition to your daily diet. These tiny powerhouses offer a range of health benefits that encompass not only essential nutrients but also their ease of preparation and affordability. Lentils, scientifically known as Lens culinaris, belong to the legume family. Their distinctive lens-shaped …

Beans, belonging to the Fabaceae family, are seeds produced by flowering plants and fall under the category of legumes. Alongside peas, peanuts, and lentils, they are available in various forms, including dried, canned, or frozen. What distinguishes beans nutritionally is their rich content of amino acids, the fundamental building blocks of proteins. These proteins play …

Nutrient deficiencies, often overlooked in modern diets, are a global health concern with far-reaching consequences. These deficiencies, stemming from various factors including dietary habits and food choices, can lead to serious health issues. A detailed understanding of the most common nutrient deficiencies—iron, iodine, vitamin D, calcium, and magnesium—and their implications is crucial for fostering better …

Coenzyme Q10, abbreviated as CoQ10, is a vital compound essential for cellular energy production. As we grow older, our body’s natural production of CoQ10 diminishes, but it can be supplemented through dietary sources or supplements. Insufficient levels of Coenzyme Q10 have been linked to various ailments such as cancer, diabetes, and neurodegenerative disorders, although the …

Elephant Yam is a notable plant species scientifically classified as Amorphophallus paeoniifolius, falling under the Araceae family. This plant has garnered attention for its significant role in various local diets and its cultivation methods. It is particularly renowned in India. It holds unique position as both a staple food and a cash crop, reflecting its …

Probiotics to Relieve Constipation became the focus of a recent study, where researchers demonstrated significant improvement in digestive health among participants. Constipation is a prevalent health problem that impacts an estimated 16% of the global adult population. This condition not only causes discomfort but also poses challenges for those affected when it comes to finding …

Carrot beetroot juice, a vibrant and delightful concoction, is more than just a treat for the taste buds. Carrots are not only easily accessible and affordable but are also brimming with essential nutrients. They are particularly rich in beta-carotene, which is a precursor to vitamin A, vital for maintaining good vision and skin health. Beetroot, …