Best Menstruation Inducing Foods to Start Your Period

It can be difficult for women with PCOD or other fertility problems to have their periods on time. In situations like these, hormone imbalance is frequently cited as the root cause of irregular menstrual flow. Period irregularities can occasionally be caused by factors like stress, excessive consumption, or extra stress. Late periods can then lead to even more stress, creating a vicious cycle. Some women consulted a doctor and started taking medication to battle this, while many turned to Ayurvedic medicine. The remaining options are to change their diets to treat this ailment or concentrate on improving their lifestyle in the hopes of finding some relief. It has been observed that there are other elements known to trigger periods and control menstruation in addition to only eating a diet high in nutrients and exercising frequently. According to conventional wisdom, adding specific items to one’s diet is known to be useful in inducing menstruation early or at the planned time.

It is common knowledge that a woman’s reproductive health depends on having regular menstrual periods. It is what maintains a woman’s hormonal and reproductive health in balance. Given that some foods have been reported to cause periods when ingested along with appropriate medicine and a healthy diet. It turns into a potential remedy for these problems that plague the female sex in general.

Inducing your period can be done for a variety of reasons. Maybe you’re trying to time your period so that it ends before a big holiday or event. Perhaps you wish to be able to plan a pregnancy but are hindered by an unpredictable cycle. Or perhaps you’re feeling anxious or upset because your menstruation has been delayed. Treatment of the underlying cause of a delayed or absent period may restore a normal menstrual cycle.

Menstrual cycles typically vary between 21 to 35 days in length, while the average duration is 28 days. If you frequently skip your periods or have a severely irregular cycle, you should consult a doctor. Else, If your menstrual cycle starts to vary in a major way, you should see a doctor. If you are using the birth control pill and you have

  • Pain in the abdomen
  • Or Pain in the head
  • chest pain
  • Unable to breathe or blockage of nose
  • Leg swelling

You should contact your doctor or go to the nearest emergency room right once if you experience the above symptoms. Last but not least, those who use contraceptive pills to manage their cycles should seek medical attention about the best way to do it, as the instructions may differ depending on the type of birth control used and even the individual pill.

However, the following is a short list of Seven foods, all of which are easily accessible in the average American kitchen and are reportedly excellent pre- and post-menstrual period fare as attested to by our grandmothers.

What are the foods that speed up menstruation?


Preparing for shark week by eating nuts and cashews is an excellent idea. Both types of nuts are high in protein and fiber, and their ability to raise body temperature can serve as a foundation for controlling menstrual cycles. If you want to increase your fertility, try eating a spoonful of them the night before your period. The majority of nuts are a fantastic source of protein and omega-3 fatty acids. In addition to magnesium, they also have a number of vitamins. Instead of eating nuts on their own, you may include them in smoothies by using nut butter or nut-based milk.

Add Vitamin C foods to your diet

Carotene, present in fruits like papaya, is known to boost estrogen hormone, which can lead to a precocious onset of menstruation. Like other fruits strong in vitamin C, pineapple is thought to cause the pelvic area to heat up, which in turn causes the uterus to contract, even more, leading to the loss of the uterine lining. In this way, you can ensure that your periods arrive when they are supposed to or avoid them altogether. The period-regulating properties of mangoes are well-documented. The contraction of the uterine muscle and the tearing of the blood vessel lining are both caused by the vitamin C in these fruits, which also raises the quantity of estrogen in the body.

Ascorbic acid, or vitamin C, is thought by some to trigger menstruation. There is, however, a lack of solid scientific data to support this view. Taking vitamin C may increase your estrogen while decreasing your progesterone. Due to the contraction of the uterus and the subsequent breakdown of the uterine lining, menstruation begins. A higher concentration of progesterone and a lower concentration of FSH were linked to vitamin C intake in a study conducted in 2016. Although antioxidants may play a role in fertility and may influence reproductive hormones, more investigation is needed to confirm these hypotheses, as the authors of the study highlight. You can try this strategy by ingesting vitamin C either in the form of dietary supplements or in the form of vitamin C-rich foods. Vitamin C is found in abundance in foods including

  • Berries,
  • Broccoli,
  • Brussels sprouts,
  • Citrus fruits,
  • red and green peppers,
  • black currants,
  • tomatoes.
  • Spinach,

It is important to note that taking more vitamin C than is prescribed as a supplement can be harmful.


It’s a blood flow activator in the uterus and pelvic area, making it an emmenagogue. Its antispasmodic properties cause the uterus to enlarge, ushering in the menstrual period. When it comes to alternative medical practices, the Chinese have the most to say about this topic. Women who are eagerly anticipating the arrival of their periods around their allotted time may find it helpful to mix some turmeric with warm water or milk and drink it. Any people also think turmeric is an emmenagogue, so it’s good to have on hand if you want to try some other traditional remedies. Although evidence is insufficient, it is thought to act by influencing estrogen and progesterone levels. Adding turmeric to your diet is simple and may be done in a number of different ways. It goes well with rice, vegetables, and curry. Also, it makes a nice warming drink when combined with water or milk with some spices and sugar. Curcumin, the active component in turmeric, is responsible for the spice’s reputation as an anti-inflammatory. Curcumin was studied for its impact on PMS symptoms in 2015, and it was found to reduce the severity of symptoms in those who took it.


It’s another herb that’s commonly used to bring on menstruation because of its emmenagogue properties. Ginger’s versatility as a food and drink ingredient makes it a year-round staple. Consuming it in the manner of warm brewed tea sweetened with honey will have the greatest benefit. In general, but especially during menstruation, honey has a calming effect on the body. It enhances ginger’s action by raising body temperature, which in turn prompts menstruation to begin earlier. In addition to their overall benefits, the majority of these ingredients

  • Jaggery,
  • Pineapple
  • Turmeric,
  • Almonds, and
  • Ginger,

The above-mentioned foods have anti-inflammatory characteristics that can aid in alleviating period cramps. If you want to see results quickly, try incorporating one of these meals into your diet. According to folklore, ginger can stimulate uterine contractions and so bring on menstruation. In spite of this, scientific studies have not yet confirmed this. According to a review published in 2015, ginger may have anti-inflammatory qualities and is used to alleviate stomach pain and menstruation pain. Ginger may be useful for managing the excessive monthly flow and period pain, according to a review published in 2016. If you’re looking for a less-displeasing way to consume ginger, try brewing some ginger tea. Fresh ginger, peeled and cut into slices, is boiled in water for five to seven minutes. If desired, strain the tea and add sugar to taste before consuming.

Black Cohosh

Another possible herbal supplement for menstrual cycle regulation is black cohosh. As a result, the uterus can be toned and the lining shed more easily. However, research has failed to reveal any reliable effect on follicle-stimulating hormone, estrogen, or reproductive tissue in women. More research is needed to confirm or refute claims that black cohosh has positive health effects. As far as we can tell, using this herb for a few weeks at a time is safe. It’s well-documented that the herb black cohosh can interfere with the effectiveness of numerous pharmaceuticals. People with a history of liver issues, high blood pressure, or heart disease should avoid it.


Bromelain, an enzyme found abundantly in pineapple, is thought to influence estrogen and other hormones. Bromelain was found to have anti-inflammatory properties in a study conducted in 2017. So, it may help with the inflammatory causes of irregular periods. However, there is no proof that taking pineapple or bromelain medicines may cause a period. Bromelain, an enzyme found in pineapple, is thought by some to influence estrogen and other hormones. Bromelain has shown promise in reducing inflammation in animal studies, suggesting it may be useful for treating some of the inflammatory conditions that contribute to menstrual irregularity. To date, however, no studies have shown that eating pineapple or taking bromelain pills can cause menstruation.


Dates are more popular in the winter because of their ability to generate heat. When you’re experiencing the discomfort of menstruation, try drinking some warm date milk. Wintertime use before bed will undoubtedly improve fertility and reproductive health.

Eating dates regularly can reduce stress because missed or delayed menstruation has been linked to stress. A meta-analysis conducted in 2018 indicated that stress is linked to cyclical changes in menstruation. In their review, the researchers hypothesized that this was because of the stress-induced production of cortisol, a steroid hormone. Animal studies have shown that elevated cortisol levels can postpone the surge of other hormones that precedes ovulation. Hormones critical to a regular menstrual cycle may be impacted by stress.

The Bottom Line

Many different procedures, ranging from those used in traditional medicine to those used in modern medicine, have been used in an attempt to trigger a period. Hormonal birth control is the only proven technique for stopping menstruation. Although some people may be able to hasten the arrival of their period with changes in their diet, physical activity, and stress management techniques, this is by no means guaranteed.

There isn’t sufficient evidence to assess the efficacy of other approaches, yet many people swear by them. If you have any questions or concerns about starting your period early, be sure to discuss them with your doctor.