Overview
The question about how to increase your chances of getting pregnant shouldn’t be based on if you want to conceive or not. Instead, it should be based on how, when, and where to improve your chances. You’ve already taken a very important step by planning a trip to the fertility doctor, so now it’s time to take some of the biggest steps to increase your chances of conceiving.
After deciding to become pregnant, women do a lot of things to become pregnant. But they should know that it takes some time to get pregnant though you take many steps.
Number of steps to take to increase your chances of getting pregnant
Hormonal changes
Learn about hormonal changes. One way to increase your chances is to know what hormones your body is producing. You might have heard that having sex will right away make you pregnant. But that’s not true in every case. Each woman has a different cycle. Each month there is a series of hormonal changes in your body. These hormonal changes can cause an immature egg in the ovary to grow and mature. This process takes about two weeks on average.
After ovulation, when an egg is released, the ovary releases an anti-molecular hormone called luteinizing hormone. That hormone triggers the ovary to produce the egg. Once that happens, the egg is released from the ovary, and a woman enters menopause—also known as ovulation—during which the ovary stops releasing eggs.
The key point here is to have sex before and during ovulation. Sperm that are dead and inactive die soon after ejaculation. If you look at the color of a guy’s semen you can see it turn green and yellow as he loses and gains sperm. So, to increase your chances of becoming pregnant, you need to increase the circulation of sperm. A sperm can survive in the female reproductive tract for four to five days.
Track your ovulation with ovulation prediction kits.
If you don’t feel like waiting for your cycle to regulate, you can take pregnancy tests during a period, so you know when to be patient. Or, if your ovulation occurs the day before your period, you can get a test during the time of your period to determine ovulation. Similarly, if you can determine when you last ovulated, you can track that cycle to predict when you will be most fertile. You can track other symptoms, too. If you have early fertility symptoms, such as a hint of pregnancy before you get pregnant, that may indicate ovulation will occur around the time of your period.
Ovulation is a day-to-day phenomenon, and it usually happens at about the same time every month. So, to find out when you’ll ovulate, check your calendar. You can also use an ovulation predictor kit or ovulation app on your phone. They will provide you with a likely time of ovulation.
You can buy an ovulation predictable kit. This test kit is similar to a urinary pregnancy test kit. You have to pee on this strip everyday morning when you think you will ovulate. This will determine the luteinizing hormone (LH). It surges right before your ovulation. Once you get a positive result, you should have sex for a few days.
Most ovulation test kits are accurate within four days of ovulation. But if you take your test too early (the day before your period), you may get a false negative.
Having sex at the right time
When you want to get pregnant as soon as possible you should know what is the best time to get pregnant also. You should make sure that your sex at the right cycles. If you have regular cycles then you will have ovulation two weeks after your period. When you suffer from irregular cycles it is difficult to predict when you’ll have an ovulation period.
Basal Body Temperature
There are also more reliable methods to check your fertility. Many health care providers suggest you take your temperature when you wake up because it’s consistent with your rest.
Your body temperature might change everyday morning slightly. This indicates that you have ovulated. You should know that an egg only survives about 24 hours after ovulation so, this is called a fertile window and may not be a good indicator of when you should have sex.
Some women feel crampy or sick after sex. Some women even experience cramping or a slight pain that goes away in minutes or hours. However, for most women, there’s no link between a rise in temperature and a harmful event. The body is just reacting to the recent change in temperature and the fertile window is a time when you have the highest likelihood of becoming pregnant.
Changes in cervical mucus
As the ovarian follicle containing a mature egg rises the levels of estrogen. Then your cervical mucus becomes thin ant sticky. Then you should have sex to become pregnant.
You should start having sex every day or every other day until ovulation occurs. Once ovulation occurs, your cervical mucus will become thick and sticky. It also may appear cloudy. When your mucus gets heavy, it’s time to stop having sex. You may notice dark or brownish vaginal discharge.
As the ovarian follicle containing a mature egg rises the levels of estrogen. Then you should have sex to become pregnant.
How to stay healthy to get pregnant
Besides following the steps to get pregnant it is very important to stay healthy as well for proper fertilization process and healthy growth of the baby.
Eat more red meat.
Omega 3 fatty acids are also important in providing your body with the nutrients it needs to stay healthy and keep your sperm healthy and in shape.
Eat plant foods such as vegetables, green leafy salads, and fruit. Even the lowest carb foods are healthier than their high-carb counterparts.
Vitamin D, magnesium, B12, and selenium are also extremely important for the health of your egg. Stay hydrated and eat a diet full of fruit, vegetables, eggs, and healthy fats. Avoid sugar and carbs.
Exercise
Exercise is a great way to keep your body healthy and to boost the circulation of your sperm. If you follow these tips you can increase the chances of your pregnancy to help you get pregnant faster and faster. Now that you have the information you need, take action. Take good care of yourself and make sure you get enough exercise so that your body can perform at its best.
Build Your Body Up with Protein
You see, when your body is building a pregnancy in your body, it needs a lot of protein. One of the ways it builds up its body fat stores is by storing it as fat around your tummy. Protein is essential for the development of the fetus, and you’re going to need as much of it as you can get. That said, you don’t need to pile on the pounds to gain enough protein. You can just take the recommended amount and be fine. Plus, you can add to your protein intake if you wish to gain weight.
Things that can affect fertility
Several other things are indeed known to affect the timing of ovulation. Excess weight, alcohol consumption, stress, antibiotic treatment, and overuse of contraception all can affect ovulation.
Sleep.
A lack of sleep is another cause of trouble conceiving. Be sure to get a minimum of seven hours a night.
Avoid processed foods
Eating right is especially important if you’re trying to conceive. Also, stay away from processed foods and chemicals, such as food dyes. Stop exercising so much. Exercise is great for your health, and it certainly can make a difference in your fertility. However, too much exercise can also negatively impact fertility.
Too much exercise? No
Exercise is great for your health, and it certainly can make a difference in your fertility. However, too much exercise can also negatively impact fertility.
Bottom Line
Getting pregnant for women can be a challenging phase in life. It doesn’t happen right away. It will take some time. Worrying too much about your pregnancy can increase your stress levels which might decrease your fertility rate. Staying healthy and having sex during the right time can help you get pregnant faster and sooner.
Before you become pregnant, you might think about the event at the end of the process. But when you conceive the first time, you might realize that you need to learn some tricks to make it happen faster.
