A hiatal hernia is a state characterized by the higher part of the stomach protruding through an spacing in the diaphragm. There are different types of hiatal hernias, with varying treatment approaches. The most usual type is the sliding hiatal hernia.

The diaphragm, a thin tissue that splits the chest from the stomach, plays a crucial role in this condition. When a portion of the lower esophagus, the tube connecting the mouth to the stomach, pushes into the chest through the diaphragm, it can result in the regurgitation of stomach acid into the esophagus. This can lead to discomforting symptoms such as heartburn and gastroesophageal reflux disease (GERD).

Common Symptoms

Symptoms of hiatal hernia may include:

  1. Heartburn
  2. Difficulty swallowing
  3. Persistent dry cough
  4. Bad breath
  5. Nausea
  6. Breathing difficulties
  7. Dental erosion or teeth wearing away

It’s worth noting that some individuals may not experience any indications and might not require medication. However, in most cases, hiatal hernia medication requires a combination of lifestyle adjustments and treatment to alleviate symptoms. In more severe instances, surgical intervention may be necessary to repair the hernia.

This article delves into the various methods used to manage hiatal hernias. It discusses lifestyle modifications that can be implemented at home and medications that can be prescribed to alleviate symptoms. Furthermore, it explores the surgical procedures available for managing more serious cases of hiatal hernias.

Risk Factors for Hiatal Hernia

Hiatal hernias and Gastroesophageal Reflux Disease (GERD) are conditions that can be influenced by various risk factors. Understanding these risk factors can help individuals assess their susceptibility to these conditions. Here are some key risk factors associated with hiatal hernia:

Age as a Factor

Hiatal hernias and GERD tend to be more prevalent in individuals over the age of 50. As people age, changes in the body, including weakening of the diaphragm muscle and connective tissues, can contribute to the development of hiatal hernias. The likelihood of experiencing symptoms or complications from these conditions increases with age.

Smoking and Its Impact

Smoking is another significant risk factor for hiatal hernia and GERD. Smoking can weaken the lower esophageal sphincter (LES), a muscle that normally acts as a barrier preventing stomach acid from flowing back into the esophagus. Weakened LES function can increase the chances of acid reflux and the development of hiatal hernias.

Weight and Obesity

Excess body weight, particularly obesity, is a significant risk factor for both hiatal hernias and GERD. Obesity places added pressure on the stomach and the lower esophagus, potentially leading to the protrusion of the stomach into the chest cavity. This added pressure can weaken the supporting tissues between the esophagus and stomach, making the development of a hiatal hernia more likely.

Obesity and Stomach Stress

Excessive body weight places extra stress on the stomach, creating conditions conducive to hiatal hernias.

Weak Supporting Tissues

Obesity can weaken the supporting tissues that hold the esophagus and abdomen in their proper positions, increasing the risk of herniation.

Treatment of Hiatal Hernia

Treatment for hiatal hernia varies depending on the severity of symptoms and the type of hernia. While some individuals may not experience noticeable symptoms and may not require treatment, others may find relief through lifestyle modifications and treatment. In more severe cases, surgical intervention may be necessary. Let’s explore the treatment options in detail:

Lifestyle Changes and Medication

For many individuals with hiatal hernia, lifestyle adjustments and medications can provide effective symptom relief. These measures may include:

  • Dietary Modifications
  • Elevating the Head of the Bed
  • Weight Management
  • Medications

Surgical Intervention

In cases where lifestyle changes and medications do not provide sufficient relief or when complications arise, surgery may be necessary. The choice of surgical procedure depends on the type of hiatal hernia and its severity. Common surgical approaches include:

Hernia Repair

Surgery to reposition the stomach and repair the hernia, often recommended for sliding hernias associated with GERD.


This procedure involves wrapping the top of the stomach around the lower esophagus to strengthen the lower esophageal sphincter, reducing acid reflux. It is typically used for severe cases of GERD and certain types of hiatal hernias.

Paraesophageal Hernia Repair

Specifically designed for paraesophageal hernias, this surgery involves repositioning the stomach and securing it in the abdominal cavity to prevent further herniation.

Uncommon Types of Hernias

It’s important to note that hiatal hernias can vary in their presentation. In some cases, another organ, such as the colon, may herniate into the thoracic cavity instead of the stomach. Treatment for these less common types will be determined on a case-by-case basis, often involving surgery to reposition the displaced organ.

The choice of treatment for hiatal hernia should be made in consultation with a healthcare professional, taking into account the individual’s specific symptoms, type of hernia, and overall health. Effective management can lead to relief from symptoms and improved quality of life.

Home Remedies and Lifestyle Changes

Managing reflux indications often involves addressing the basic causes and making significant lifestyle adjustments. Here are some key home remedies and lifestyle modifications that can help alleviate symptoms associated with hiatal hernia:

Weight Management for Abdominal Pressure Relief

Shedding excess weight is crucial as it reduces the abdominal pressure that can contribute to hiatal hernia development and exacerbate symptoms.

Dietary Modifications for Digestive Health

Adopting a low-fat, high-fiber diet can be beneficial in several ways. It helps reduce constipation, which can exacerbate hernia-related discomfort, and also helps lower stomach acid production, mitigating acid reflux.

Maintain Proper Hydration

Ensure you stay adequately hydrated by drinking at least eight cups of water daily. This not only helps prevent constipation but also dilutes stomach acid, reducing the risk of acid-related symptoms.

Avoid Activating Foods

Be mindful of trigger foods that can trigger heartburn and worsen reflux symptoms. These include high-fat and fried items, spicy dishes, tomato sauces, citrus fruits, garlic, onions, carbonated beverages, coffee, and liquor.

Avoid Smoking

If you’re a smoker, consider quitting. Smoking moderates the Lower Esophageal Sphincter (LES), making it easier for food and stomach acid to reflux into the esophagus. Quitting smoking can significantly improve your symptoms.

Choose Smaller, Frequent Meals

Instead of consuming a few large meals, opt for several smaller meals throughout the day. This approach can prevent excessive stomach filling and reduce the likelihood of reflux. Additionally, quit eating late in the day to minimize nighttime symptoms.

Elevate Your Sleeping Position

Raising the head of your bed using pillows or a foam wedge can help alleviate nighttime symptoms. Raising your head 6 to 8 inches creates a more upright sleeping position, which can reduce the risk of stomach acid flowing back into the esophagus while you sleep.

Over-the-Counter Medications for Hiatal Hernia Relief

Over-the-counter (OTC) treatments serve as a primary line of protection over the discomfort of heartburn and gastric juice reflux associated with hiatal hernias. These readily available options can help manage symptoms effectively. Let’s explore some of the frequently used OTC medications for hiatal hernia relief:


Antacids play a pivotal role in neutralizing stomach acid, thanks to items such as aluminium hydroxide and magnesium hydroxide. Familiar brands in this category include:

  • Tums
  • Rolaids
  • Gaviscon

Antacids offer quick relief by counteracting excess stomach acid.

H2 Receptor Blockers

H2 receptor blockers work by reducing the secretion of stomach acids, thereby minimizing acid reflux. Some OTC H2 blockers include well-known brands such as:

  • Pepcid (famotidine)
  • Tagamet (cimetidine)
  • Zantac 360 (famotidine)

While effective, H2 blockers can have side effects like constipation, loose motions, Xerostomia, headaches, and tinnitus (ringing in the ears).

Proton Pump Inhibitors (PPIs)

Proton Pump Inhibitors provide a more potent and rapid approach to reducing stomach acid production. Available OTC PPIs include:

  • Nexium (esomeprazole)
  • Prevacid (lansoprazole)
  • Pantoprazole (protonix)
  • Prilosec (omeprazole)

PPIs are typically considered when H2 blockers fail to provide sufficient relief. However, they share similar side effects with H2 receptor blockers, including headache, constipation, loose motions, and flatulence.

Prescription Medications for Hiatal Hernia

If over-the-counter (OTC) treatmetns do not effectively alleviate your heartburn symptoms associated with hiatal hernia, your doctor may explore stronger prescription options. Let’s delve into the potential prescription-strength medications that may be considered:

Prescription-Strength H2 Blockers and PPIs

Your doctor will assess whether a prescription-strength H2 blocker or proton pump inhibitor (PPI) is a suitable option to address your hiatal hernia-related symptoms. These medications are powerful versions of their OTC counterparts and are tailored to provide more robust acid suppression.

Specific Prescription PPIs

In some cases, your doctor may recommend prescription-only PPI medications for enhanced acid control. These prescription PPIs include:

  • Protonix (pantoprazole)
  • Aciphex (rabeprazole)
  • Dexilant (dexlansoprazole)

Surgical Options for Hiatal Hernia

When a hiatal hernia progresses into a paraesophageal hernia or is associated with severe symptoms, surgery becomes a necessary consideration. Here, we explore the surgical approaches used to address hiatal hernias, including paraesophageal hernias and sliding hernias with GERD associations.

Paraesophageal Hernia Surgery

A paraesophageal hernia occurs when a hiatal hernia worsens, leading to larger portions of the stomach entering the chest cavity. This condition can result in serious complications, including volvulus (stomach twisting) and strangulation (cut-off blood circulation), which are medical crisis.

Determining Surgery Type

The nature and severity of the complication associated with a large paraesophageal hernia will dictate the type of surgery required. Two primary surgical approaches are employed:

Open Surgery

This involves making an incision, typically on the left side of the body, and accessing the herniated area. Open surgery is often used in extremity situations, such as critical bleeding or organ break. It can also be employed when the total stomach has moved into the chest cavity (intrathoracic stomach).

Laparoscopic Surgery

Also known as “keyhole” surgery, laparoscopic repair entails the insertion of number of surgical instruments through small abdominal incisions. In non-emergency cases, it is treated as effective as open surgery but with fewer complications and a r recovery period.

Nissen Fundoplication

Nissen fundoplication is a laparoscopic surgical procedure designed to address paraesophageal hernias. The goal of this operation is to tightly wrap the higher part of the stomach (the fundus) on every side the esophagus, securing it in spot with sutures or staples. This creates a supportive structure that helps maintain the proper positioning of the lower esophageal sphincter (LES).

Partial Fundoplication

An alternative to full Nissen fundoplication is the Toupet procedure, which is a partial wrap around the esophagus.

Transoral Incisionless Fundoplication (TIF)

TIF is a laparoscopic procedure that follows similar principles as Nissen fundoplication. It aims to reposition the LES to restore normal function.

Postoperative Side Effects

After hiatal hernia surgery, patients may experience temporary side effects, including inflating, vomiting, belching, and problem in swallowing. These side effects typically reduce on their own within two to four weeks as the body adjusts to the surgical changes.

Complementary and Alternative Approaches for Hiatal Hernia

In addition to conventional treatments like antacids and acid blockers, several complementary and alternative medicine (CAM) options may offer relief from acute reflux symptoms associated with hiatal hernia. These CAM therapies, while not a replacement for medical advice, can be considered as potential supplements to traditional treatments. Here are two notable CAM options:


It is Extracted from the licorice root, licorice has a history of use in addressing heartburn and gastrointestinal indications. While scientific research is still evolving in this area, some studies recommend its potential alongside conventional acid-blocking treatments. Two common forms of licorice are:

Licorice Tea

Licorice tea is a popular choice and may provide relief from heartburn symptoms.

Deglycyrrhizinated Licorice (DGL)

DGL is accessible as a nutritive supplement. It is often preferred because of removal of glycyrrhizin, a compound known to bottom blood potassium levels. This removal makes DGL potentially more tolerable.


Ginger is another well-known choice that can help alleviate heartburn indications. Ginger root is rich in antioxidants and holds substances believed to decrease gastric contractions, which can potentially reduce the likelihood of acid reflux.

Ginger Varieties

Ginger can be obtained in various forms, including tea, powder, capsules, or liquid formulations.

As with any CAM therapies, it is essential to consult with your doctor before incorporating licorice, ginger, or other complementary approaches into your treatment plan. They can provide guidance on the suitability and safety of these options, taking into account your individual health and medical history.

Preparing for Your Medical Appointment

When getting ready for your medical appointment to address your hiatal hernia, it’s essential to be organized and informed. This section provides guidance on how to prepare for your appointment, what to expect during the visit, and questions you may want to ask your healthcare provider.

How to Prepare

Document Your Symptoms

Note down any signs you are facing related to your hiatal hernia. Include details about their frequency and severity.

Medications and Supplements

Create a comprehensive list of all the medications, vitamins, and supplements you are currently taking. This information is vital for your doctor to assess potential interactions.

Health Conditions

Prepare a list of your existing health conditions, including any new modifications or significant pain in your life that may be relevant to your hernia.

Questions to Ask

Prepare a list of questions you want to know during your appointment. Consider your specific concerns and any uncertainties you have about your condition and treatment options.

Support Companion

Consider having a relative or friend accompany you to the appointment. Having a supportive presence can help you recall the information given during the visit.

What to Expect

During your appointment, you can anticipate the following:

A thorough physical examination.

A review of your medical history, including your symptoms and health conditions.

Questions about your specific symptoms, such as their nature, severity, and frequency.

Discussion of factors that may aggravate or alleviate your symptoms.

Questions to Ask Your Healthcare Provider

Depending on your individual health history and concerns, here are some questions to consider asking your doctor:

Cause of Hiatal Hernia

What is the likely cause of my hiatal hernia, and are there any contributing factors?

Diagnostic Tests

Are there any diagnostic tests or procedures that need to be conducted, and how should I prepare for them?

Treatment Options

What are the available treatment options for my hiatal hernia, and which one is most suitable for my condition?

Benefits and Risks

What are the potential benefits and risks associated with each medication choice?

Managing Multiple Health Situations

If I have other health conditions, how should I manage them in conjunction with my hiatal hernia?

Follow-Up Care

What should I expect in terms of follow-up appointments and ongoing care?

Remember that this list of questions is not exhaustive, and you may think of additional queries based on your unique situation. Open communication with your doctor is crucial to gaining a comprehensive understanding of your hiatal hernia and developing a personalized treatment plan.


In the journey to manage and address hiatal hernia, it is imperative to approach the condition with a comprehensive understanding and a proactive mindset. Whether you are seeking conventional medical treatments, exploring complementary and alternative approaches, or considering surgical choices, thorough preparation and effective communication with doctors are key.

Starting with lifestyle modifications and over-the-counter treatments, individuals can often find relief from hiatal hernia symptoms. However, when these measures prove insufficient, consultation with doctors becomes vital. Medical appointments, whether with a general practitioner, gastroenterologist, or surgeon, offer an opportunity to discuss symptoms, explore treatment choices, and ask questions.

In cases where surgical intervention is necessary, understanding the different surgical approaches, such as open and laparoscopic repair or Nissen fundoplication, allows individuals to make informed decisions regarding their treatment.

Additionally, complementary therapies like licorice and ginger can complement conventional treatments, potentially offering relief from reflux symptoms.

In summary, managing hiatal hernia requires a multidimensional approach that combines medical expertise, lifestyle adjustments, and potential complementary therapies. By actively participating in your healthcare journey, you can work collaboratively with your doctor to develop a personalized medication plan that addresses your specific needs, ultimately improving your quality of life and digestive health.

Categorized in:

Digestive Health,

Last Update: December 12, 2023