Health Benefits of Tamarillo fruit

Tamarillo, also known as a tree tomato, is a bright, egg-shaped tropical fruit that comes packed with a variety of health benefits. Here are some of them:

1. High Nutrient Content: Tamarillo is rich in vitamins such as Vitamin A, C, E and pro-vitamin A. It also contains minerals like potassium, manganese, magnesium and copper.

2. Antioxidants: The fruit contains phenolic compounds and anthocyanins which are potent antioxidants that help to safeguard the body against oxidative stress and chronic diseases.

3. Improved Digestion: Tamarillo has dietary fiber which aids in digestion, prevents constipation and maintains bowel regularity.

4. Enhances Vision: Presence of Vitamin A in tamarillo aids in enhancing vision and preventing eye-related disorders.

5. Good for Heart: The potassium content in tamarillo helps in controlling blood pressure, thus keeping the heart healthy.

6. Boosts Immunity: High Vitamin C content helps to boost the body’s immune system and enhances its ability to fight off infections and diseases.

7. Promotes Healthy Skin: The Vitamins A and C in tamarillo are good for skin health, they help in maintaining healthy skin, repairing damaged skin cells and have anti-aging properties.

8. Diabetes Control: The chlorogenic acid present in tamarillo has anti-diabetic effects and can help in controlling blood sugar levels.

9. Weight Loss: Tamarillo is low in calories and high in dietary fibre, which makes it ideal for individuals trying to lose weight.

10. Bone Health: The presence of calcium, phosphorus and magnesium in tamarillo contributes to strengthening bones and preventing osteoporosis.

To enjoy these health benefits, it is crucial to incorporate a balanced diet, regular exercise, and an overall healthy lifestyle alongside consuming tamarillo.

Benefits of Tamarillo fruit for hair

Tamarillo, often referred to as tree tomatoes, possess a wealth of nutrients that contribute to hair health in several ways:

1. Promotes Scalp Health: Tamarillo is rich in vitamins A, C, and E, all of which are essential for promoting scalp health. Vitamin C aids in collagen production, thereby making hair strong and healthy. Vitamin E helps improve blood circulation in the scalp, promoting hair growth.

2. Prevents Premature Graying: The antioxidants found in tamarillo, such as Vitamin A and C, fight off free radicals that can lead to hair aging and premature graying.

3. Helps in Hair Growth: This fruit is rich in iron, a nutrient vital for hair growth. Iron promotes blood circulation in the scalp and powers hair growth by ensuring the hair follicle and roots get adequate nutrients.

4. Strengthens Hair: Beta-carotene, a vitamin A derivative found in tamarillo, is known to help retain hair strength and thickness.

5. Controls Dandruff: Incorporating tamarillo in your diet can help control dandruff, thanks to its high concentration of vitamins C and A, which help to hydrate your scalp and keep it free from dandruff.

To incorporate tamarillo into your hair care regime, you can make a tamarillo hair mask by blending it into a puree and applying it directly to your scalp and hair. However, it’s always recommended to do a patch test before applying any new ingredient to your hair or skin, or consult a healthcare provider if you’re unsure.

Benefits of Tamarillo fruit for skin

Tamarillo, also known as Tree Tomato, is a nutrient-dense fruit with various benefits for the skin, including:

1. High Antioxidant Content: Tamarillo is rich in vitamins C and E, both of which are potent antioxidants that protect the skin from damage caused by free radicals. Free radicals can cause premature aging, fine lines, and wrinkles. Eating antioxidant-rich foods like tamarillo can help to slow down the aging process and keep your skin looking young and vibrant.

2. Promotes Skin Health: The Vitamin A content in tamarillo is beneficial in enhancing skin health. It promotes healthy skin cell production and growth, maintaining the skin soft and smooth.

3. Natural Skin Moisturizer: The high water content in tamarillos makes it a great natural moisturizer. Adequate hydration is key in maintaining healthy skin, preventing dryness and flakiness.

4. Boosts Collagen Production: Vitamin C in tamarillo is needed for collagen synthesis. Collagen is a protein that provides structure to your skin and helps to maintain its elasticity and firmness.

5. Protection against UV rays: Some studies suggest that the antioxidants in tamarillo can provide some level of protection against UV rays, reducing the risk of sunburn and skin cancer.

6. Helps in Skin healing: Vitamin A in Tamarillo accelerates wound healing and aids in the growth of new skin cells.

7. Healthy Complexion: Regular consumption of tamarillo can lead to a healthy, glowing complexion thanks to its high content of vitamins and antioxidants.

It’s important to remember that while tamarillo can contribute to skin health, it’s also necessary to maintain a balanced diet and lifestyle for overall wellbeing.

Benefits of Tamarillo fruit for face

Tamarillo fruit, also known as tree tomato, is beneficial for the skin, particularly the face, for several reasons:

1. High in Antioxidants: Tamarillo is packed with antioxidants, including vitamin A, C, E, and certain carotenoids. These antioxidants can help to protect the skin from damage caused by free radicals, leading to a reduced rate of aging and fewer signs of wrinkles and fine lines.

2. Enhances Skin Health: This superfruit is high in Vitamin C which is vital for skin health. It aids in collagen production, making the skin look firmer and more elastic.

3. Hydrates Skin: The high water content in tamarillo helps to keep the skin hydrated, imparting it with a fresh and dewy appearance.

4. Treats Acne and Pimples: The pulp of tamarillo can be applied to the skin to treat acne, pimples and speed up the healing process due to its antibacterial and antifungal properties.

5. Good for Oily Skin: Applying tamarillo pulp, mixed with a bit of honey, can help in managing oily skin as it helps to regulate sebaceous glands.

6. Brightens Complexion: Tamarillo helps in removing dead skin cells and brightening the complexion.

7. Reduces Dark Circles: The rich content of antioxidants and vitamin A in tamarillo can heal dark circles, as these compounds can foster the growth of healthy skin cells.

Remember, before using tamarillo or any fruit directly on your face, do a patch test to see if you’re allergic. Consult with a dermatologist if you have concerns or uncertainty about using it for skincare.

Side effects and precautions

Tamarillo, also known as the “tree tomato”, is a tropical fruit that is high in vitamins A, C, E, and pro-vitamin A. It has a lot of health benefits, but like all fruits should be consumed in moderation.

1. Side Effects: Some potential side effects of the tamarillo fruit may include:

Allergic Reaction: Though rare, some people may be allergic to tamarillo fruit and experience symptoms such as itching, swelling, dizziness, difficulty breathing, or rash.

Acid Reflux: Tamarillos are quite acidic, therefore, people with dietary restrictions related to gastroesophageal reflux disease (GERD) may want to limit them.

Medication Interactions: Tamarillo is high in vitamin K, which can interact with blood-thinning medications like warfarin.

2. Precautions:

Pregnancy and Breast-Feeding: There isn’t enough reliable information to know if tamarillo is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

Allergy: To avoid potential allergic reactions, if you have known food allergies, it’s necessary to introduce tamarillos into your diet gradually.

Children: Keep an eye on children when they first try tamarillos, to watch for potential allergic reactions.

Don’t forget, different bodies may react differently to different types of food, so always listen to your body and consult your healthcare provider if you are unsure about consuming certain types of food.

Nutritional facts of Tamarillo fruit

Tamarillo, also known as tree tomato, is a bright-colored fruit that is native to South America. It’s full of essential nutrients that contribute to a healthy diet. A detailed nutritional value chart is as follows (per 100g of edible portion):

Calories: 26 kcal
Protein: 0.6g
Carbohydrates: 5.6g, out of which Dietary Fibers: 2.06g and Sugar: 4.4g
Fat: 0.2g, out of which Saturated Fat: 0.03g, Monounsaturated Fat: 0.01g and Polyunsaturated Fat: 0.08g
Vitamins:
Vitamin A: 81 μg
Vitamin B6: 0.09mg
Vitamin C: 24.6mg
Vitamin E: 0.3mg
Folate: 6 μg
Niacin: 0.3mg
Riboflavin: 0.03mg
Thiamin: 0.03mg
Minerals:
Calcium: 3mg
Iron: 0.2mg
Magnesium: 10mg
Phosphorus: 15mg
Potassium: 213mg
Zinc: 0.2mg
Sodium: 2mg

These numbers can vary slightly depending on the ripeness and specific variety of the tamarillo.

The tamarillo is low in calories and fats but provide ample amounts of antioxidants, vitamins, and dietary fiber. It is a good source of antioxidants, especially vitamin-C and vitamin-A. Vitamin-C helps the body resist infectious agents and scavenge harmful free radicals.

Source: USDA National Nutrient Database

Summary

The Tamarillo fruit, also known as tree tomato, is a unique subtropical fruit that originally comes from the Andes region of Peru, Chile, Ecuador, and Bolivia. It belongs to the Solanaceae family, making it a relative to tomatoes, potatoes, and eggplant.

Physically, the fruit is egg-shaped with a shiny and smooth skin. It comes in different colors— predominantly red and gold. The tamarillo has a unique tangy flavor, somewhat akin to a cross between a passion fruit and a tomato. The inside of the fruit is contrastingly colored to the outer skin, with black edible seeds.

The tamarillo is an extremely beneficial fruit due to its high nutritional content. It’s packed with vitamins A, C, E and pro-vitamin A. It has a high source of soluble fiber and provides a decent amount of B-complex vitamins like thiamine, riboflavin, and pyridoxine. In terms of minerals, it also includes a significant amount of potassium and manganese.

The fruit is typically eaten raw but can also be incorporated into various dishes, desserts, salads, and sauces. Additionally, it’s utilized in the production of various products like jellies, syrups, and even liqueurs.

In summary, a tamarillo is a nutritious subtropical fruit with a unique tangy flavor, offering a rich composition of vitamins and minerals, and is versatile in its use in different types of cuisines and products.

Useful links

The Tamarillo fruit, also known as the tree tomato, is native to South America, primarily Peru, Bolivia, Chile, and Ecuador. This fruit is oval in shape and has a smooth skin. Its color can range from yellow and orange to red and almost purple, depending on its variant. Tamarillos have a unique flavor, which can be described as both tangy and sweet. They are highly nutritious and are packed with vitamins A, C, E, and pro-vitamin A. They are also a good source of dietary fiber and a variety of minerals.

The links below will provide more comprehensive information on Tamarillo fruit:

1. [Wikipedia – Tamarillo] https://en.wikipedia.org/wiki/Tamarillo
2. https://pubmed.ncbi.nlm.nih.gov/36838788/

Categorized in:

Nutrition,

Last Update: December 15, 2023