Health Benefits of Eating Star Fruit ( Carambola )


The star fruit has the shape of a five-pointed star, and its peel is very thin, making it great for grabbing with your fingers.

Star fruit is a fruit native to Southeast Asia. It is also grown in the Cayman Islands, Australia, the Philippines, New Guinea, Brazil, and North America.

The fruit is filled with fiber, vitamin A, vitamin C, vitamin E, and beta-carotene.

One of the most popular fruits around the world, star fruit is something that everyone should be adding to their diet. The warm, juicy star fruit is jam-packed with all kinds of beneficial nutrients and minerals.

The fruit also contains many other flavonoids, including quercetin, quercetin, and epicatechin (catechin).

Star fruit is a good source of magnesium, fiber, protein, and vitamin C. However, the dark, reddish-colored star-fruits have high sugar content, so the only way you can consume the sweet fruit is to consume only the pulp (the fruit flesh and fiber).

Benefits of carambola include relief from diabetes, high blood pressure, cough, diarrhea, diarrhea, stroke, respiratory diseases, and heart disease. Moreover, carambola acts as an anti-oxidant which helps in slowing down the aging process. However, high blood pressure and kidney problems may result in certain side effects which should be taken into consideration while taking carambola.

Nutritional facts of star fruit

[nutrition-label id=7608]

Here are some of the health benefits of the fruit

Heart Health

workouts for heart

Star fruit is full of nutrients that help in maintaining heart health and blood pressure levels. The fruit is also loaded with antioxidants like vitamin C, vitamin A, and vitamin E.



Star fruit is loaded with dietary fiber that is good for digestive health and prevents indigestion. Also, it is loaded with magnesium, fiber, proteins, and other vitamins and minerals which can help keep your blood sugar levels in check and also manage blood sugar levels during weight loss.


Eye health

Star fruit is high in antioxidants and hence can be used to boost blood flow and blood pressure. They can be eaten raw or can be steeped in boiling water for 15 minutes to get the pulp.

Thyroid and Weight Control

Star fruit contains fiber, a source of dietary fiber. Consuming star fruit can improve the quality of foods, including reducing the amount of sugar and salt intake. It is also a very good source of antioxidants, magnesium, protein, vitamin B6 and potassium, which help in regulating the levels of stress hormones, improve metabolism, and lower appetite.

It has low-calorie content, and hence you can consume more star fruit for weight loss. Star fruit’s fiber content prevents overeating, and as it is low in calories and fat, it can help you in weight loss.

The Cure for Joint Pain

It is said that star fruit is rich in antioxidants and has therapeutic properties to reduce inflammation and pain. It is an excellent source of vitamin C, which can help in reducing pain and swelling.

Anti-diabetic Properties

Star fruit is rich in antioxidants and hence can help in controlling blood sugar levels and also stabilize insulin levels in the blood. The presence of fiber in it prevents the absorption of carbohydrates in the body. Moreover, it is loaded with antioxidants that inhibit the formation of blood sugar.

Detoxification Properties

Star fruit is packed with antioxidants, vitamins, and minerals. Consuming star fruit will prevent the damage caused by free radicals in the body. It will also neutralize the harmful toxins and harmful substances in the body, helping in cleansing the liver and detoxifying it.

Reduces Inflammation


There are different types of star fruit that are rich in vitamins, minerals, and antioxidants. These antioxidants can reduce inflammation in the body. Star fruit is also high in potassium, which helps to relax the muscles and control muscle spasms.

Improves Metabolism


The high vitamin C content present in star fruit helps to improve metabolism and makes you feel more energetic and alert. So, just add star fruit to your diet to get more energy. It will also promote weight loss.

Star Fruit Prevents Osteoporosis


Osteoporosis is a serious condition, which reduces your bone mass, making you prone to fracture. You should eat this fruit for bone health, which is a prerequisite to get rid of this condition.

Star fruit contains a lot of calcium, which is an essential mineral, required for a healthy bone structure. It also contains magnesium, which promotes bone and teeth health. All of these make star fruit the perfect option to boost your bone health.

Star Fruit Relieves Indigestion

If you suffer from indigestion, then star fruit is the best fruit for you. This fruit is known to fight indigestion by causing gas formation, which leads to flatulence, which keeps you from eating large quantities of food. Star fruit acts as a natural fat burner, which makes you feel full quickly. Studies have revealed that the fruit contains fatty acids, which increase your metabolic rate. All of these give you the feel of being full in your stomach, which helps in giving relief to indigestion.

Fights Acid Reflux

Acid Reflux

If you are suffering from acid reflux, you should include star fruit in your daily diet. This fruit is loaded with citric acid, which fights the acidity in your stomach, thus resulting in dryness. Due to this, you can stop vomiting and avoid having acid reflux every night. This fruit also contains vitamin C, which helps cure acidity as it contains antioxidants that lower the level of acidity in your body.

Relieves Heartburn

Heartburn is a frequent problem that many suffer. This condition causes heartburn every time you have a meal. Star fruit is the best fruit for you if you are looking for a healthy and natural treatment for heartburn. This fruit contains anti-inflammatory properties that can soothe and ease heartburn and indigestion.

Eliminates Fatty Acids

Most of the fats that you eat are broken down by the acids in your stomach and produce harmful compounds, which leads to inflammation. Star fruit is the best fruit for you if you want to cut down on the fats that you are consuming in your daily diet. The fatty acids are broken down by the citric acid and this fruit is loaded with a wide range of other vitamins and minerals that can help you in maintaining a healthy body.

Fights with Dizziness

If you are experiencing dizziness frequently, you should eat some star fruit. Star fruit is high in vitamin C, which helps in reducing the risk of dizziness and you can consume the fruit in the form of fresh juice to have the best effect.

Improve Your Respiratory System

Star fruit helps to fight against respiratory issues. It contains antioxidants that help in boosting the immunity levels of your body. The vitamin C present in the fruit can strengthen your respiratory system and also help you in fighting against respiratory infections.

Can Be a Good Cough Remedy

If you have a severe cough, you should eat some star fruit in the form of fresh juice. Drinking this fruit will not only provide relief from the cough but will also reduce the sputum amount and will help you in getting rid of the phlegm. You should eat the fresh fruit as soon as possible as it will not be stored and it will also need to be consumed immediately.

Can Improve Brain Health

Star fruit is also loaded with natural minerals and vitamins. One of the most important minerals in this fruit is potassium. It can increase your cognitive function and help you in lowering the risk of a stroke. You can include star fruit in your diet to improve your brain health.

Provides Digestive Health Benefits

Star fruit is loaded with natural fiber and antioxidants that help in improving your digestion. The presence of vitamin C in the fruit can improve your body’s ability to eliminate toxins from your body and improves your immune system. This fruit is also rich in riboflavin, vitamin B6, and vitamin B2, all of which play a key role in keeping your digestive system healthy.

What are the side effects of eating Star Fruit?

Due to its high oxalate content people with kidney diseases can be effected with everyday consumption of star fruit.

Bottom Line

Star fruit is loaded with an impressive list of health benefits. The fact that it is low in calories and very low in fat will help boost your energy levels and help you achieve your weight loss goals. Star fruit also contains antioxidant vitamins A, B6, and C, minerals like potassium, calcium, iron, manganese, and magnesium, and several enzymes and amino acids that will help you rejuvenate and heal your skin and body.

This is one fruit that will help you to get glowing skin, get rid of acne-like skin, lose weight, and protect you from the sun.

You can eat star fruit as a snack or as a healthy fruit smoothie. You can add it to your salads, dressings, smoothies, oatmeal, or any other dish to boost your nutrient intake.