Health Benefits of Mangosteen fruit

Mangosteen fruit is often called the “Queen of Fruits”, and with good cause. This tropical fruit packs a lot of health benefits:

1. Anti-Inflammatory: Mangosteen contains substances that have anti-inflammatory properties, reducing the risk of inflammation-related diseases.

2. Rich in Antioxidants: Mangosteen is rich in a type of antioxidant called xanthones. These have been researched for their potential to fight cancer, heart diseases, and age-related damage to the body’s cells.

3. Supports Immune System: The vitamin C content in mangosteen is known to boost the immune system, helping the body fight off illnesses and infections.

4. Supports Healthy Skin: Some people use mangosteen to promote healthy skin. Its antioxidant content can fight skin aging, and some research suggests it might also be beneficial for acne, skin blemishes, and dry skin.

5. Aids Digestion: Mangosteen is high in fiber, which aids in maintaining gut health and regular bowel movements.

6. Heart Health: The fiber, potassium and vitamin C content of mangosteen all contribute to overall cardiovascular health.

7. Blood Sugar control: Some research on animals has suggested that mangosteen may help regulate blood sugar, keeping diabetes in check.

8. Weight Loss: The fiber in mangosteen makes one feel fuller for longer, reducing overeating and aiding in weight control.

9. Anti-bacterial and Anti-fungal: Some studies have shown that mangosteen possesses antibacterial and antifungal properties.

10. Boosts Energy: It also provides vital nutrients that keep your energy levels high.

As with any fruit or food item, consuming mangosteen in moderation within a balanced diet is recommended. Always consult a doctor or a nutritionist before making major changes to your diet or trying to treat conditions through diet alone.

Benefits of Mangosteen fruit for hair

Mangosteen fruit is not only delicious but also comes with several benefits for hair:

1. Promotes Hair Growth: Mangosteen fruit is rich in essential nutrients, such as Vitamin A and C, calcium, and potassium, which may promote hair growth.

2. Strengthens Hair: The high mineral content in mangosteen strengthens hair follicles, reducing hair fall.

3. Maintains Scalp Health: The natural antibacterial and anti-fungal properties of mangosteen help maintain scalp health by fighting dandruff and other scalp issues.

4. Promotes Hydration: Mangosteen contains substantial amounts of water, which help keep the scalp hydrated and can potentially enhance hair’s sheen and softness.

5. Prevents Premature Aging: Mangosteen is rich in antioxidants, particularly Vitamin C. This vitamin helps combat harmful free radicals and protect against premature aging, including graying of hair.

6. Enhances Blood Circulation: Good blood circulation is vital for hair growth and a healthy scalp. Mangosteen improves blood flow, thus nourishing the scalp and promoting the growth of healthy hair.

Remember that while there are potential benefits, more scientific research is needed to support some of these claims fully. Before attempting to use it as a treatment, consult with a healthcare or hair care professional.

Benefits of Mangosteen fruit for skin

Mangosteen fruit is packed with powerful nutrients and antioxidants, which are highly beneficial for the skin. Here are several benefits:

1. Anti-aging: The antioxidants present in mangosteen are known to reverse and prevent aging. They protect the skin from damage caused by free radicals, such as wrinkles or fine lines.

2. Anti-inflammatory: The natural anti-inflammatory properties of mangosteen can help reduce inflammation and redness, leaving your skin looking clear and radiant.

3. Acne treatment: The antimicrobial and anti-inflammatory properties of mangosteen are excellent for treating acne and other skin blemishes. It helps to fight off the acne-causing bacteria while also reducing swelling and redness.

4. Skin repair: Mangosteen has regenerative properties that help repair damaged skin cells and enhance the growth of new ones.

5. Hydrating: This fruit has also been found to have excellent hydrating properties, which can help maintain the skin’s elasticity and keep it smooth and supple.

6. Sun protection: Some studies suggest that mangosteen’s antioxidants can provide some protection against the harmful effects of the sun’s UV rays.

Remember always to do a patch test or consult with a dermatologist or skincare specialist before using new products, especially if you have sensitive skin or allergies.

Benefits of Mangosteen fruit for face

Mangosteen fruit, often referred to as the “queen of fruits,” contains numerous nutrients and antioxidants that can provide several benefits for your face.

1. Fights Aging: Mangosteen is rich in antioxidants, primarily xanthones, which fight against free radicals that can cause damage to your skin. This can help to slow down aging and reduce wrinkles, fine lines, and age spots.

2. Acne Treatment: The anti-inflammatory and antimicrobial properties of mangosteen can help treat acne. It can reduce the skin’s oil production, clear pores, and reduce inflammation that can lead to breakouts.

3. Skin Repair: Vitamin C in mangosteen promotes the production of collagen, which is necessary for skin repair and regeneration. The antioxidants in the fruit also aid in repairing cells damaged by oxidative stress.

4. Skin Brightening: Mangosteen can potentially lighten skin and improve skin tone, thanks to its high content of Vitamin C which is known for its brightening effect.

5. Hydrates Skin: The fruit has the potential to hydrate your skin from the inside, giving you a healthy and glowing complexion. It contains a good amount of water that can quench the thirst of your skin.

6. Protection from Sun Damage: The potent antioxidants in mangosteen help your skin resist damage from the sun’s UV rays.

Remember, while eating mangosteen can provide health benefits, applying it directly to your face in the form of a product or DIY mask can help you reap the skin benefits more effectively. Always do a patch test before trying a new skin product or treatment, as everyone’s skin is different.

Side effects and precautions

Mangosteen is a tropical fruit that is both delicious and rich in antioxidants, but like many other fruits and natural substances, it also has some possible side effects and precautions one should be aware of:

1. Allergic Reaction: People can have different sensitivities or allergies to fruits, including mangosteen. If you’re trying it for the first time, be aware of possible symptoms of an allergic reaction such as itching, swelling, difficulty breathing, or hives.

2. Interactions with medication: Mangosteen may interact with certain medications. For example, it may increase the effects of blood thinners, leading to bleeding or bruising. It is always beneficial to discuss the consumption of any natural supplements, including mangosteen, with your doctor if you are on any medication.

3. Blood Sugar Levels: Recent research suggests that mangosteen could potentially affect blood sugar levels. So, if you have diabetes or are on any medication to control blood sugar levels, frequent monitoring is advised.

4. Surgery: Due to its ability to slow blood clotting, it’s suggested that consumption of mangosteen be stopped at least two weeks before any scheduled surgery to prevent excessive bleeding.

5. Lactic acidosis: There have been some isolated cases related with serious illness such as lactic acidosis with the excessive intake of mangosteen juice but these cases are not common.

Always remember that everything must be consumed in moderation and it’s always better to consult your healthcare provider if you have any concerns. Eating a wide variety of fruits and vegetables is the best way to ensure a balanced intake of different nutrients.

Nutritional facts of Mangosteen fruit

Mangosteen is a tropical fruit that is highly valued for its juicy, delicate texture and slightly sweet and sour flavor. Here are the nutritional facts per 100g of the fruit:

1. Calories: Mangosteen provides about 73 calories.
2. Carbohydrates: It contains approximately 17.91 grams of carbs.
3. Protein: Mangosteen contains about 0.41 grams of protein.
4. Fat: It has a low fat content, approximately 0.58 grams.
5. Fiber: It offers about 1.8 grams of dietary fiber.
6. Vitamins: Mangosteen is rich in Vitamin C, providing about 12% of the daily recommended intake. It also contains small amounts of B vitamins such as thiamin, niacin, and folates.
7. Minerals: It includes minerals like manganese, magnesium, and potassium.

Mangosteen is also rich in antioxidants which can help your body fight against oxidative stress caused by free radicals. The fruit also carries an impressive list of essential nutrients, which are necessary for overall wellness.

Please keep in mind that nutritional values can vary slightly depending on the size and ripeness of the fruit.

Also, some people may have allergies towards this fruit so it’s best to consume in moderation and observe your body’s reactions towards the fruit.

Summary

The Mangosteen, also known as the “queen of fruits,” is a tropical evergreen tree believed to have originated in the Sundra Islands and the Moluccas of Indonesia. It grows mostly in Southeast Asia and produces a sweet and tangy fruit that’s quite popular for its flavor and numerous health benefits.

The Mangosteen fruit is typically round, about 2-3 inches in diameter, and has a thick, dark purple rind. The rind contains several beneficial compounds including antioxidants known as xanthones. The fruit itself is sectioned like an orange, with 4-8 small, white segments of pulp inside which are exceedingly juicy and sweet with a unique tangy twist.

As for its health benefits, the Mangosteen fruit is rich in fiber, vitamins (particularly vitamin C), and minerals that support overall health. The potent antioxidants are said to combat inflammation, support immunity, and may be beneficial for heart health.

However, though it is safe for most people, excessive consumption of mangosteen may have some side effects like lightheadedness, upset stomach, and allergic reactions in some people.

Overall, Mangosteen fruit is not only delicious but also packed with nutrients, making it a great addition to your fruit repertoire even though it may be a bit tough to find outside of its native regions or speciality markets.

Useful links

The Mangosteen fruit, scientifically known as Garcinia mangostana, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. The tree grows from 7 to 25 m tall.

The fruit of the mangosteen is sweet and tangy, juicy, and somewhat fibrous, with an inedible, deep reddish-purple colored rind when ripe. In each fruit, the fragrant edible flesh that surrounds each seed is botanically classified as an aril, which is the same type of structure as that which surrounds the seeds inside a pomegranate fruit.

Mangosteen is often used for medicinal purposes, known for its high antioxidant content. It is also known to boost the immune system, reduce inflammation, and improve digestion.

Useful resources/external links about mangosteen fruit:

1. National Center for Biotechnology Information – Article about the Health Benefits of Mangosteen: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6098777/
2. Food & Nutrition Research – Nutritional composition and antioxidant properties of the mangosteen: https://www.tandfonline.com/doi/full/10.3402/fnr.v60.31757
3. Tropical Fruit Box – How to eat a Mangosteen: https://www.youtube.com/watch?v=5zAV6UeU4ZM
4. International Journal of Molecular Sciences – Biological and Pharmacological Activities of Squalene and Its Derivatives: Molecules with Multifunctional Properties from Ganoderma lucidum and Other Plants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7264731/

Categorized in:

Nutrition,

Last Update: December 18, 2023