Health Benefits of Kiwano (horned melon) fruit

Kiwano, also known as horned melon, is a tropical fruit native to Africa, but it’s now grown in different parts of the world. Regular consumption of this bright orange fruit can provide several health benefits due to its rich nutritional profile.

1. High in Antioxidants: Kiwano is loaded with antioxidants such as vitamin C, vitamin A, zinc, and other compounds that can help neutralize harmful free radicals in the body. These antioxidants may help reduce the risk of chronic diseases like heart disease and cancer.

2. Hydration: It is made up of about 88% water, making it a great source of hydration. Keeping your body hydrated aids digestion, keeps your skin healthy, and helps regulate body temperature.

3. Boosts Immunity: The vitamin C in kiwano helps to stimulate the production of white blood cells, the body’s primary line of defense against foreign agents and pathogens.

4. Eye Health: Kiwano is rich in vitamin A, which is essential for eye health. Including foods high in vitamin A in your diet can help prevent the development of age-related macular degeneration and cataracts.

5. Digestive Health: Kiwano is high in dietary fiber which can promote a healthy digestive system. Fiber aids in digestion by adding bulk to the stool, which can help prevent constipation.

6. Weight maintenance: Due to its high fiber and water content but low calories, kiwano can help you feel full for longer, which could aid weight loss or weight maintenance efforts.

7. Bone Health: It contains magnesium and calcium, important minerals for maintaining bone strength and density. This can help in preventing osteoporosis.

8. Heart Health: Kiwano is a good source of magnesium and potassium, important nutrients for heart health. They help to control blood pressure and can reduce the risk of heart disease.

Remember, even though Kiwano has many health benefits, it’s still important to consume a balanced and varied diet for overall health.

Benefits of Kiwano (horned melon) fruit for hair

Kiwano, also known as horned melon, is a nutritious fruit that can bring various benefits for hair health:

1. Promotes Hair Growth: Kiwano is rich in protein, which is vital for hair growth. It also contains Vitamins A and C, which are necessary for the production of sebum, the oil our scalp naturally makes. This keeps our hair moisturized and promotes hair growth.

2. Prevents Scalp Dryness: Kiwano’s both vitamin A and C content help produce enough sebum. This natural oil helps prevent scalp dryness, which can lead to flaky skin, dandruff, and even hair loss.

3. Antioxidants: The antioxidative properties of Kiwano help in reducing damage to hair and scalp. The fruit has potent antioxidants that help to ward off the harmful free radicals, keeping your hair strong and healthy.

4. High Water Content: Kiwano fruit has a high water content that hydrates the scalp and hair, preventing dryness and brittleness.

5. Mineral-Rich: It is rich in minerals like magnesium, zinc, and calcium which contribute to maintaining the health of the hair.

Remember, a balanced diet and proper hair care are fundamental for healthy hair. Always consult with a doctor or a health-care professional before making major changes to your diet or health routine.

Benefits of Kiwano (horned melon) fruit for skin

Kiwano, also known as Horned Melon, has several benefits for the skin:

1. Moisturizing Properties: The high water content of the Kiwano fruit helps to keep the skin hydrated. It also contains beneficial nutrients like vitamins and antioxidants that nourish the skin.

2. Anti-aging Benefits: Kiwano is rich in Vitamin C and Vitamin E, which are known for their anti-aging benefits. Vitamin C aids the production of collagen, which helps maintain skin elasticity and fight against wrinkles. Vitamin E has antioxidant properties that protect skin cells from damage caused by free radicals.

3. Skin Healing: The Vitamin A in Kiwano is beneficial in repairing skin tissues and maintaining healthy skin. It aids in the healing process of skin damages and wounds.

4. Antioxidant properties: Kiwano is rich in antioxidants, primarily beta-carotene and Vitamin C. These antioxidants fight free radicals in the body, minimizing skin aging and inflammatory conditions.

5. Promotes Healthy Complexion: The high content of water, essential minerals, and vitamins in the Kiwano fruit helps in promoting a glowing and healthy complexion.

Always remember that while consuming Kiwano fruit can provide these benefits, it is also important to maintain a balanced diet and healthy lifestyle for overall skin health.

Benefits of Kiwano (horned melon) fruit for face

Kiwano, also known as horned melon, is a tropical fruit that is not just tasty but also filled with numerous health and skin benefits. Here are a few key benefits of Kiwano for the face:

1. Hydration: Kiwano is composed of about 88% water, making it incredibly hydrating. This hydration helps keep your skin moisturized, creating a fresh and radiant complexion.

2. Antioxidant Properties: It’s rich in vitamin C and other antioxidants which can help protect your skin from aging and sun damage. These antioxidants fight off free radicals which are responsible for skin aging and wrinkling.

3. Skin Repair: Kiwano melon has vitamin A and vitamin E, which are known for their role in skin health. Vitamin A helps promote cell growth and repair, while Vitamin E assists in healing any damage.

4. Collagen Production: As mentioned, kiwano is rich in Vitamin C which is vital for collagen production. Collagen is a protein that keeps skin looking firm and youthful.

5. Anti-Inflammatory: Its anti-inflammatory properties can help reduce inflammation and redness on the skin, perfect for those with sensitive or acne-prone skin.

6. Nutrient-Rich: Kiwano is packed with zinc, magnesium, and other beneficial nutrients that contribute to overall skin health and keep your skin vibrant and radiant.

Always conduct a small patch test before applying anything new to your whole face. Not all skin types respond similarly to different fruits and products. If you have any health concerns, it might be worth talking to a healthcare provider to understand possible allergic reactions or interactions with medicines.

Side effects and precautions

Kiwano, also known as horned melon, is generally safe to consume and is packed with vitamins and minerals. However, like any food, there could be potential concerns for some people:

1. Allergic Reaction: While it’s rare, some people may have an allergic reaction to kiwano. Individuals who are allergic to foods in the melon and cucumber family may also have a reaction to kiwano. Signs of an allergic reaction can include itching, swelling, dizziness, and trouble breathing. Seek immediate medical attention if these symptoms occur.

2. High Potassium Levels: Kiwano is rich in potassium. Although this mineral is important for heart and muscle function, consuming too much potassium can be harmful, especially for those with kidney disorders. People with kidney problems need to limit their potassium intake as their kidneys may not be able to remove excess potassium from the blood.

3. Pregnancy & Breastfeeding: There isn’t enough reliable information to know if it is safe to use kiwano in larger medicinal amounts when pregnant or breastfeeding. Stay on the safe side and stick to normal food amounts.

4. Interaction with Medication: Kiwano, being rich in vitamin K, could technically interfere with certain blood thinners like warfarin, affecting the way these drugs work.

5. Digestive Problems: In unripe Kiwano fruits or when overconsumed, the dietary fibers could lead to diarrhoea, bloating, or cramps.

As with any new addition to your diet, it’s always best to consume in moderation, listen to your body, and consult with a healthcare professional if you have any specific concerns about consuming Kiwano.

Nutritional facts of Kiwano (horned melon) fruit

Kiwano, also known as horned melon, is a unique fruit that is packed with several essential nutrients. A single serving of kiwano (92 grams) typically contains:

1. Calories: Around 44.

2. Protein: Approximately 1.6 grams.

3. Carbohydrates: Around 10 grams.

4. Dietary Fiber: Approximately 2 grams.

5. Vitamin A: Approximately 6% of the Daily Value (DV).

6. Vitamin C: Close to 9% of the DV.

7. Iron: About 4% of the DV.

8. Magnesium: Around 7% of the DV.

9. Zinc: About 3% of the DV.

The fruit is also rich in antioxidants like alpha-tocopherol (Vitamin E), beta-carotene, and lycopene.

Furthermore, the horned melon is made up of approximately 80% water, which can help support hydration.

Additionally, it packs a good amount of omega-3 and omega-6 fats, mostly present in its seeds. This unusual mix of nutrients from a fruit makes it a healthy choice for inclusion in a balanced diet.

Please note that the numbers provided are estimates and the exact content can vary depending on the size of the fruit and its ripeness level.


The Kiwano, also known as the horned melon, is a unique type of fruit originally hailing from Sub-Saharan Africa specifically areas around the Kalahari desert. But now it can also be found in parts of California, Mississippi, Chile, Australia and New Zealand.

The Kiwano is notable for its vibrant orange-yellow skin encrusted with small spiky horns. The fruit’s interior is filled with a bright green, jelly-like pulp containing a multitude of edible seeds. It is about the size of a large papaya or a small cantaloupe.

As for its taste, the Kiwano melon carries a subtly sweet flavor. It is often compared to a mix of banana, cucumber, and zucchini, with a hint of lime.

Apart from its interesting look and taste, the Kiwano is hailed for its nutritional benefits. It is rich in antioxidants, vitamins (especially Vitamin C and A), as well as minerals like iron, zinc and magnesium. It helps in digestion,minimizes stress and anxiety, boosts metabolism and improves the health of the skin and eyes.

In summary, the Kiwano, or horned melon, is not just an intriguingly looking fruit. It is packed with nourishing elements, has a subtly sweet and refreshing flavor, and can be a wonderful addition to a balanced diet.

Useful links

The Kiwano, also known as Horned Melon, is a unique tropical fruit native to Africa. This striking fruit is also known as “jelly melon” or “African horned cucumber.” The outside of the fruit is yellow-orange and covered in small spiky projections, while the inside has a bright green jelly-like flesh with a slightly sweet and tart taste, reminiscent of bananas and cucumbers. Kiwano is known to be a powerhouse of various nutrients like vitamin C, A and E, iron, and potassium.

Here are some external links that provide more information about Kiwano:


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Last Update: December 19, 2023