Feijoa (pineapple guava) is a versatile fruit. The soft-skinned fruit can be eaten fresh, the pulp can be used in smoothies or the seeds can be used in tea or even dried and ground into flour. Some of the most common uses for this fruit is it is used in tea to reduce inflammation and also as a detoxifier to help with things like inflammation, breathing, and heart issues.
Pineapple guava is known to be a rich source of vitamin C, vitamin A, and flavonoids that can help heal and prevent skin wounds and wounds from bleeding. Pineapple guava also contains lutein which is a powerful antioxidant that can help boost collagen production to nourish the skin.
Feijoa is a great source of fiber, vitamins, and minerals. It is also high in antioxidants, polyphenols, and vitamin C. It is an antioxidant, so it will help protect your cells from free radicals and cancer.
Feijoa is low in calories and has been shown to help with weight loss
Feijoa Tree has some great uses when it comes to diabetes. It can lower blood sugar levels, increases insulin sensitivity, reduces inflammation and it also helps with preventing cancer.
Feijoa is great for stimulating the nervous system and helps to prevent stress. It also is great for treating ADHD and also can help with achiness, insomnia, and even indigestion.
Nutritional facts of Feijoa (pineapple guava) fruit
Benefits of Feijoa Fruit
Here are some of the beautiful benefits of the Feijoa fruit.
1. Attracts Hormones to the Skin
Fruit produces about 50 percent of the total form of thyroid hormones like T3, T4, and TSH. These hormones have to be bound to thyroid hormones from other parts of the body to exert their effect. If there are no bound to thyroid hormones from other parts of the body, then the hormones get eliminated.
The fruit is rich in iodine, vitamin D, vitamin B6, vitamin C, calcium, and antioxidants. This fruit is full of bromelain, a proteolytic enzyme that helps the body to break down the hormone molecules and bind them to the receptors. Thus, the body gets bound to the hormone molecules from other parts of the body.
2. Good for the Skin
Feijoa contains anti-aging properties as well as good anti-microbial properties which help in keeping the skin youthful and supple. These properties of the fruit can be observed when it is applied to the skin.
The skin of the fruit has a special pomegranate oil that makes the skin glowing and youthful. Due to the anti-inflammatory properties present in the fruit, it heals the skin and gives you a healthy glow.
– Feijoa contains anthocyanins which help in getting rid of the pigmentation in the skin.
– As the fruit is rich in vitamin C, it helps keep the skin hydrated, light and soft.
– Its nutrient-rich pulp can help heal a cut or a minor burn.
– It can be used for treating dandruff and pimples.
– It helps you maintain your hair and skin health by keeping infections at bay.
3. Helps in Improving Brain Function
The fruit is rich in iron and vitamin B. Iron is an important cofactor for energy metabolism, and vitamin B is essential for the metabolism of amino acids.
The antioxidant content in feijoa facilitates cognitive function. One cup of feijoa contains 65 mg of iron and 4 mg of vitamin B. It also contains essential fatty acids that help in memory and also strengthens the nerve fibers of the brain.
4. Promotes Weight Loss
Fiber is a very important element to help you with weight loss. This element is present in most fruits. The type of fiber present in the feijoa is oligosaccharides, which means complex sugar. The complex sugar makes you feel full for a longer time, thus losing weight.
The main fiber present in the feijoa is pectin, which helps in lowering the cholesterol levels in the blood.
5. Promotes Heart Health
The high amount of mono-saturated fats present in the feijoa has been proven to help in improving cardiovascular health. The mono-saturated fats help in lowering the bad cholesterol and triglycerides. The fruit also contains a high amount of potassium that lowers the blood pressure and regulates the heart rhythm.
Fruit, as we all know, plays an important role in improving our health. The feijoa fruit is very healthy and it is a perfect addition to your diet. It makes the list of your favorite fruits.
6. Keeps Blood Sugar Level Low and Increases Adrenaline Production
Many think that foods are bad and fruits are good only when they are artificial. However, this is not true, as the very foods that keep the blood sugar level low are also the foods that increase adrenaline production.
So, the amazing pineapple guava fruit is a delicious blend of both.
7. Improves Appetite
One of the reasons for your weight gain is the lack of a proper diet. And, this is when you have to add foods that will make you gain weight. So, the pineapple guava fruit is full of nutrients and is known for its appetite-boosting properties.
8. Fights Cancer Cells
Many chemicals are found in fruit. Some of them are known to affect the production of cancerous cells, in the body. The amazing pineapple guava fruit has all the basic nutrients that are known to promote the process of cancer growth. This fruit is full of antioxidants that are known to reduce the number of free radicals that affect the cells of the body, thereby increasing the rate of cancer growth.
9. Helps You Burn Calories Easily
One of the reasons why you are overweight or obese is laziness. You just take a nap after lunch and then you don’t want to move. When you do get up from your nap, your body starts burning fat, but it doesn’t happen for a long time. When this fruit is consumed, it burns up the fat in your body quickly, which makes you lose a few kilos in a short period.
10. Promotes Weight Loss
This fruit can increase your metabolism by about five percent. So, the calories in your body are burnt quicker than usual. If you consume this fruit regularly, it can help you achieve your weight loss goals in a short time.
11. Brings Vitamin C to Your Body
The amazing pineapple guava fruit is full of potassium, which is an important nutrient for the body. The fruit contains more potassium than an orange, which helps you in the process of losing weight. In addition to the potassium, the guava contains two other important nutrients: vitamin C and vitamin E. This vitamin C content in the fruit is the reason why it is known to be a good source of vitamin C, which helps in the maintenance of the body’s immune system.
Ways to include it in Your Diet
– Roasted, boiled, and dried, this fruit is a good source of vitamins and minerals.
– Cut the fruit in a thin layer and make it into a tart.
– Take some of it and smear it on the neck as it is an excellent source of blood flow.
– Make simple raita and eat it with a salad.
– Add feijoa to your soups and salads for extra nutrition.
On a nutritional level, it also has anti-cancer properties and is believed to be effective in treating eye problems. Due to its high fiber content, it is often mixed with warm water and drunk to increase the calories the cow can eat each day. Due to its health benefits, the Feijoa has been widely cultivated by humans and is widely harvested by cattle owners.