Health Benefits of Feijoa fruit

Feijoa fruits, also known as Pineapple Guava or Guavasteen, are packed with various nutrients and health benefits. Here are some reasons they are excellent for health:

1. High in Antioxidants: Feijoas are packed with antioxidants, which help fight free radicals in the body. This could potentially help in reducing the risk of chronic conditions like heart disease and cancer.

2. Rich in Vitamin C: Each feijoa fruit contains a good percentage of the daily recommended intake of Vitamin C, which boosts immunity and aids in iron absorption.

3. Dietary Fiber: Feijoas contain a high amount of dietary fiber which aids in digestion, encourages regular bowel movement and may assist in weight control by making you feel fuller for a longer period.

4. Contains B Vitamins: Feijoas are a good source of vital B vitamins like vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), and vitamin B5 (pantothenic acid). These play crucial roles in energy production, brain function, and cellular metabolism.

5. Loaded with Minerals: These fruits are rich in minerals such as calcium, magnesium, and potassium. Potassium particularly helps in maintaining a balanced blood pressure level.

6. Good for Skin: Because of their high vitamin C and antioxidant content, feijoas can help in maintaining healthy skin and might aid in the healing process.

7. Low in Calories: They have relatively low-calorie content, making them a good addition to a balanced diet for those trying to lose or maintain their weight.

8. Eye Health: Feijoas contain small amounts of vitamin A which is known to boost eye health, preventing conditions like night blindness and age-related macular degeneration.

Remember that while feijoas are part of a balanced diet, they are not a cure-all and eating them should be paired with other healthy lifestyle habits for optimum results.

Benefits of Feijoa fruit for hair

Feijoa fruit, also known as pineapple guava, has several benefits for hair due their nutritional content:

1. High vitamin C content: Feijoa is a rich source of Vitamin C, which is crucial for hair health. Vitamin C aids in preventing hair loss, promotes hair growth, and helps to battle premature greying of hair.

2. High in Antioxidants: Feijoa contains plenty of antioxidants which can aid in protecting hair follicles from damage caused by free radicals.

3. High in Biotin: Feijoa is a good source of biotin which is essential in maintaining a healthy hair and scalp. Biotin helps to promote hair growth and strengthen hair follicles.

4. High in Minerals: The fruit is also rich in minerals like magnesium, potassium, and calcium. These minerals maintain scalp health, increase hair growth, and prevent hair loss.

5. Dietary Fiber: This fruit is also rich in dietary fiber, which aids in digestion and prevents constipation. A healthy digestive system can help nutrients reach your scalp more easily and improve hair growth.

Remember, eating Feijoa fruit is beneficial for overall health and not just for hair. It improves the functioning of the body’s system leading to a healthier body, healthier skin, and of course, healthier hair.

Benefits of Feijoa fruit for skin

Feijoa fruit, also known as Pineapple Guava, has several potential benefits for skin:

1. Antioxidant Properties: Feijoas are rich in antioxidants like vitamin C and polyphenols, which fight off harmful free radicals. By doing this, they protect the skin from oxidative stress, which can lead to premature aging such as wrinkles and fine lines.

2. Vitamin C Content: The high vitamin C content of Feijoa fruit also aids in collagen production, necessary for skin firmness, elasticity, and regeneration.

3. Anti-Inflammatory: It can also help reduce skin inflammation, which means it can ease conditions like acne, psoriasis, and eczema.

4. Hydration: Feijoa fruit has a high water content, which can help to hydrate your skin.

5. Skin Healing: The nutrients found in feijoa, such as B-vitamins and vitamin E, promote cell regeneration, helping repair damaged skin and speeding up wound healing.

6. Protection against UV rays: Certain antioxidants in feijoa, like ellagic acid, could provide some protection against UV rays, reducing the harm they can cause to the skin.

Always remember to eat a varied diet and maintain a regular skincare routine, as relying on one type of food or ingredient will not provide complete skincare solution. It’s also recommended to consult with a dermatologist or a nutritionist to help personalize your skincare and diet plan.

Benefits of Feijoa fruit for face

Feijoa fruit, also known as pineapple guava, is a nourishing fruit that can be beneficial for the skin in various ways:

1. High in Vitamin C: Feijoas are packed with vitamin C, which is crucial for skin health. It helps in the production of collagen, a protein that aids in the growth of cells and blood vessels, giving skin its firmness and strength.

2. High in Antioxidants: Feijoas are rich in antioxidants which help in protecting the skin from damage by free radicals, reduce wrinkles, and improve overall skin texture.

3. Anti-Inflammatory: The high content of antioxidants and flavonoids aid in reducing inflammation, redness, and may have potential anti-aging effects.

4. Natural Exfoliant: The fruit could be used as a natural exfoliant. The fruit’s skin could be used to gently scrub and cleanse the face, helping to remove dead skin cells.

5. Hydrating: The juicy pulp of the feijoa can be applied to the skin to help hydrate dry skin. This can help improve skin’s elasticity and maintain its supple texture.

Always remember to do a patch test when using any new fruit or ingredient on your face to check for potential allergic reactions. Consult with a dermatologist or skin care specialist for personalized advice.

Side effects and precautions

When eating feijoa fruit, it’s important to keep in mind that while it’s generally safe for many people, there might be some potential side effects and precautions to be aware of:

1. Allergic reaction: As with any fruit or food item, some people might be allergic to feijoa. Symptoms of an allergic reaction can include itching, swelling, dizziness or breathing difficulties. If you suspect an allergic reaction after eating feijoa, seek medical attention immediately.

2. Drug interaction: Feijoa contains high amounts of vitamin K, which can interfere with anticoagulant drugs (blood thinners) like warfarin. If you’re on these medications, you should consult with your doctor before consuming feijoa as it could potentially interfere with your medication and increase the risk of blood clots.

3. Digestive discomfort: Feijoa is high in dietary fiber. While fiber is beneficial for digestive health, consuming too much in a short amount of time can lead to digestive discomfort, including bloating, gas, or even constipation. So it’s best to consume in moderation.

4. Pesticide exposure: Non-organic feijoas might have been exposed to pesticides during cultivation. Always wash fruits thoroughly before consuming or consider buying organic to avoid potential pesticide residue.

Remember, while feijoa is packed with many nutritional benefits, it’s always necessary to consume it in moderation and make it a part of a balanced diet. Always consult with your healthcare provider if you have any specific dietary concerns or health conditions.

Nutritional facts of Feijoa fruit

Feijoa, also known as Pineapple Guava or Guavasteen, is a nutrient-dense fruit packed with various essential vitamins and minerals. Here are the nutritional facts for 100 grams of fresh Feijoa fruit:

1. Calories: 55
2. Proteins: 1 gram
3. Carbohydrates: 12.92 grams
4. Dietary fiber: 6.4 grams
5. Sugars: 8.92 grams
6. Fat: 0.6 grams

Vitamins:
1. Vitamin C: 32.9 milligrams
2. Vitamin A: 18 IU
3. Vitamin E: 0.16 milligrams
4. Vitamin K: 3.5 µg
5. B-vitamins (B1, B2, B3, B5, B6, B9): minute amounts

Minerals:
1. Potassium: 172 milligrams
2. Calcium: 17 milligrams
3. Magnesium: 9 milligrams
4. Phosphorus: 19 milligrams

As you can see, Feijoa is quite healthy. The fruit has a high water content and is relatively low in calories which make it a good option for people aiming to lose weight. Moreover, presence of vitamin C aids your immune system, while the fiber content can help with digestion.

Please note that exact nutrient values may vary depending on the size and ripeness of the fruit. Always cross-check values from a trusted source if you need precise values for dietary purposes.

Summary

The Feijoa fruit, also known as pineapple guava or guavasteen, is an exotic, oval-shaped fruit with a thin lime-green skin. It’s native to South America, specifically southern Brazil, northern Argentina, western Paraguay, and Uruguay. It’s now grown in other parts of the world, including New Zealand and parts of California in the United States.

The flesh inside is cream-colored and jelly-like in the center. Feijoa is unique due to its aromatic flavor, which is said to taste like a mix of several fruits including pineapple, apple, mint, strawberry, and guava. The fruit is packed with many nutrients, offering dietary fiber, vitamin C, vitamin B6, and minerals such as calcium, magnesium, potassium, and zinc.

Feijoa can be eaten by cutting it in half and scooping out the flesh or the skin can be eaten as well. In addition to being consumed raw, it is often included in various dishes, desserts, salads, and beverages. The fruit is also used in making wine and cider.

Useful links

Feijoa, also known as pineapple guava or guavasteen, is an oval-shaped fruit with a thin lime-green skin. Native to South America, it’s now grown in other parts of the world such as New Zealand, USA (California and Florida), and various Mediterranean countries. It has a sweet, fragrant flavor that tastes like pineapple, apple, and mint. The fruit is rich in vitamin C, fiber, and antioxidants.

Useful external links about Feijoa fruit:

  1. https://pubmed.ncbi.nlm.nih.gov/31430937/
  2. https://pubmed.ncbi.nlm.nih.gov/32454261/

Categorized in:

Nutrition,

Last Update: December 20, 2023