Health Benefits of Cempedak fruit

Cempedak fruit, native to Southeast Asia, represents a goldmine of health benefits. Here are some of its key advantages for health:

1. High in Nutrients: Cempedak fruit contains plentiful amounts of vitamins such as vitamin C, vitamin A and several B-vitamins. It’s also rich in minerals like potassium, calcium, iron, and zinc.

2. Antioxidant Properties: The fruit is high in antioxidants, which help to neutralize harmful free radicals in the body. This could potentially reduce the risks of chronic diseases like heart ailments and cancer.

3. Source of Dietary Fiber: Cempedak provides a high amount of dietary fiber which is beneficial for digestive health. Fiber helps in regular bowel movements and prevents conditions like constipation and hemorrhoids.

4. Energy Booster: It’s a good source of carbohydrates, providing energy to keep you active and energized.

5. Bone Health: High content of calcium and phosphorous in cempedak fruit helps in strengthening the bones and preventing diseases like osteoporosis.

6. Enhances Immunity: High Vitamin C content in this fruit boosts the immune system and helps the body fight off infections.

7. Good for Heart: The potassium in cempedak helps control blood pressure levels, thus reducing the risk of heart diseases.

8. Good for Eyes: Its high Vitamin A content helps maintain eye health, improve vision, and prevent diseases like age-related macular degeneration.

9. Anti-inflammatory: Cempedak fruit has anti-inflammatory properties that can reduce inflammation in the body.

10. Regulates Blood Sugar Level: The fruit’s high fiber content can assist in controlling blood sugar levels, which is beneficial for people with diabetes.

As with any food, it’s important to enjoy cempedak fruit in moderation as part of a balanced diet.

Benefits of Cempedak fruit for hair

Cempedak fruit, a tropical fruit native to Southeast Asia, is not only delicious but also beneficial for hair health. Here are some benefits of Cempedak fruit for hair:

1. Promotes Hair Growth: Cempedak fruit is rich in Vitamin C, an important nutrient that aids in hair growth by developing collagen which is crucial for hair strength and growth.

2. Prevents Hair Loss: The fruit is a great source of iron and protein, two crucial nutrients for hair health. Iron helps the red blood cells carry oxygen to the hair follicles which promotes growth and prevents hair loss.

3. Maintains Scalp Health: The Vitamin B content in the fruit supports the creation of red blood cells, which transport oxygen and nutrients to the scalp and hair follicles.

4. Adds Shine: The fruit is also rich in antioxidants and Omega 3 fatty acids, which help in improving the hair’s natural shine and strength.

5. Prevents Hair Greying: The high vitamin C and E content in Cempedak fruit can prevent premature graying of hair.

6. Fights Dandruff: The nutrients and antioxidants in the fruit can help get rid of dandruff and promote a healthy scalp.

Although it’s not common to apply the fruit directly to the hair, consumption of the fruit as a part of a balanced diet can help achieve these benefits. However, individual results may vary, and it’s always a good idea to consult with a healthcare or haircare professional about the best strategies for improving hair health.

Benefits of Cempedak fruit for skin

Cempedak fruit, a tropical fruit native to Southeast Asia, is packed with a variety of beneficial nutrients for the skin. Here are some benefits:

1. Hydrates the Skin: Cempedak fruit is rich in water content which helps to keep your skin hydrated. It keeps your skin moist and prevents it from drying and peeling.

2. High in Vitamin C: Vitamin C is known for its skin-lightening properties. It can help reduce the appearance of dark spots, correct hyperpigmentation, and enhance the overall skin complexion. Furthermore, Vitamin C is crucial for collagen production, which keeps your skin firm and reduces the signs of aging.

3. Rich in Antioxidants: Cempedak fruit is packed with antioxidants that fight off harmful free radicals, preventing skin damage and aging.

4. Contains Vitamin A: This vitamin is known for its anti-aging properties. It can help reduce wrinkles and fine lines, keeping your skin younger-looking.

5. Fights Inflammation: The fruit has anti-inflammatory properties which can help reduce inflammation, redness, and irritation on the skin.

6. Helps in Skin Detoxification: The fruit is also known for its detoxifying properties. It helps in flushing out toxins from your body, thus promoting clear and healthy skin.

Please note that while eating cempedak fruit can have positive effects on your skin, it doesn’t replace a regular skin care regimen. Always consult with a dermatologist for any skin-related concerns.

Benefits of Cempedak fruit for face

Cempedak fruit, also known as Artocarpus integer, is a tropical fruit native to Southeast Asia that provides numerous benefits for your skin, particularly your face. Here are some ways it can help:

1. High in antioxidants: Cempedak is rich in antioxidants like flavonoids and phenols, which can contribute to healthier skin by combating free radicals. This helps to reduce the signs of aging such as wrinkles, fine lines, and dark spots.

2. Boosts Collagen Production: Cempedak fruit’s Vitamin C content promotes collagen production in the skin. Collagen is the protein responsible for maintaining skin elasticity and preventing premature aging.

3. Natural moisturizer: Cempedak fruit is rich in water content which can help to hydrate the skin resulting in a glowing and vibrant complexion.

4. Anti-inflammatory properties: The natural compounds in the fruit can help soothe and treat inflamed skin or acne breakouts.

5. Improves Skin Tone: The fruit contains essential nutrients such as vitamin A and C which helps to improve skin tone and clarity.

6. Detoxification: Eating Cempedak fruit can help to detoxify our body, cleanse our skin, and provide a radiant and fresh look.

7. Skin regeneration: The vitamin A in cempedak fruit helps with the growth and repair of body tissues including those of the skin and enables skin regeneration.

However, make sure to do a patch test first or consult with a dermatologist before applying different fruits on your skin, as it can sometimes cause allergic reactions. You can also opt to consume the fruit fresh, instead of a topical application to benefit your skin.

Side effects and precautions

Cempedak fruit, scientific name Artocarpus integer, is a tropical fruit native to South East Asia. Like any other food, this fruit basically has potential upsides and downsides in the context of human health condition. Here are potential side effects and precautions you should consider:

Side effects
1. Allergy – Some people might be allergic to Cempedak fruit, just like many other kinds of fruits. The symptoms might range from itching, swelling, to difficulty in breathing. In a severe case, anaphylaxis, a life-threatening allergic reaction, can occur. If you suspect an allergic reaction, you should seek medical care right away.
2. Fruit Ripeness: Eating unripe Cempedak fruit can lead to discomfort and potential digestive issues like stomachache or diarrhea. Always ensure the fruit is fully ripe before consuming it.
3. High Sugar Content: Like many tropical fruits, Cempedak has a high sugar content. If you are diabetic or pre-diabetic, monitor your intake to avoid blood sugar spikes.

1. Pregnancy and Breastfeeding: There isn’t enough reliable information to know if Cempedak is safe to use when pregnant or breastfeeding. Stay on the safe side and avoid use.
2. Diabetes: Cempedak might lower blood sugar. If you have diabetes and use Cempedak, monitor your blood sugar levels closely.

As with any new addition to your diet, it’s always a good idea to consult with your doctor or a dietitian first. They’ll be able to provide personalized advice based on your overall health and any conditions you might have.

Nutritional facts of Cempedak fruit

Cempedak, also known as Artocarpus Integer, is a tropical fruit native to Southeast Asia. It’s a rich source of vital nutrients, including vitamins, minerals, and dietary fiber.

Here are the nutritional facts for 100 grams of Cempedak fruit:

1. Energy: 68 kcal
2. Protein: 1.5 to 2.1 grams
3. Carbohydrates: 16.5 grams (majorly consisting of sugar and dietary fibers)
4. Fat: 0.4-0.6 grams
5. Dietary Fiber: 1.9 grams

In terms of vitamins and minerals, Cempedak offers:

1. Vitamin C: 33 mg (making it a good anti-oxidant source)
2. Thiamin (Vitamin B1): 0.11 mg
3. Riboflavin (Vitamin B2): 0.15 mg
4. Niacin (Vitamin B3): 2.0 mg
5. Calcium: 35 mg
6. Phosphorus: 37 mg
7. Iron: 1 mg
8. Potassium: 300 mg

Moreover, the fruit also contains essential antioxidants, good for both the skin and overall health.

Everyone’s nutritional needs may vary, so it’s always a good idea to refer to a nutritionist if you’re considering any significant changes to your diet. Overall, Cempedak can be a healthy addition to a balanced and varied diet.

Please note that these are approximate values and might slightly vary from one Cempedak fruit to another.


The Cempedak fruit, scientifically known as Artocarpus integer, is a tropical fruit native to Southeast Asia mainly in countries like Malaysia, Indonesia, and Thailand. The fruit is closely related to the jackfruit, and it has a shape similar to a rugby ball. Cempedak fruits typically have a green to yellow-brown outer skin that has a spiky appearance and a soft pulpy flesh on the inside, which surrounds large, glossy seeds.

The flesh of the fruit is sweet and fragrant and it has an aromatic flavor profile that combines tastes similar to durian and jackfruit. Some also report a hint of banana, mango or pineapple. It’s commonly eaten fresh or used in various local dishes and desserts.

Apart from its unique taste, Cempedak fruit is rich in nutritional content. It contains healthy amounts of dietary fiber, vitamins such as Vitamin C and Vitamin A, and essential minerals like potassium, calcium, and iron. It’s also rich in antioxidants.

In summary, the Cempedak fruit is a Southeast Asian native tropical fruit, related to jackfruit, which is enjoyed for its sweet, aromatic flesh that is also highly nutritious.

Useful links

Cempedak, officially known as Artocarpus integer, is a tropical fruit native to Southeast Asia. It’s often regarded as a variant of jackfruit or breadfruit and is closely related to the same. The fruit has a strong, sweet but musky smell which some people might find overpowering, similar to the durian fruit. Its taste is sweet and has been said by many to taste like durian, bananas, and mangoes. Unlike other fruits, Cempedak is also edible when cooked. It delivers a vast range of health benefits such as energy boost, controls cholesterol levels, high in antioxidants, and is an excellent source of nutrients like vitamins A and C.

Here are some informative and useful links related to the Cempedak fruit:

1. General Information:
– “Artocarpus integer” on Wikipedia:


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Last Update: December 14, 2023