Health Benefits of Canistel

The Canistel, also known as an egg fruit due to its unique texture similar to a hard-boiled egg yolk, offers numerous health benefits.

1. Rich in Vitamins: Canistel is an excellent source of vitamin A, which supports eye health and boosts the immune system. It also contains vitamin C, essential for boosting the immune system, preventing common illnesses like cold and flu, and promoting healthy skin.

2. High in Fiber: The high fiber content in Canistel aids in maintaining a healthy digestive system, preventing constipation and other digestive disorders. Fiber also aids in controlling blood sugar levels and may support weight loss by promoting feelings of fullness.

3. Antioxidant Properties: Canistel is packed with antioxidants, which protect the body from damage by harmful free radicals, support cardiovascular health, and slow the aging process.

4. Bone Health: This fruit is rich in calcium, crucial for maintaining bone strength and preventing osteoporosis. It also contains phosphorus, magnesium, and other minerals essential for proper bone health.

5. Heart Health: The potassium in Canistel helps regulate blood pressure and heart function. It can reduce the risk of stroke and heart disease by preserving arterial health and moderating high blood pressure.

6. Energy Boost: It’s a good source of carbohydrates, which are the body’s primary source of energy.

Remember, despite all these potential health benefits, it’s essential to consume this fruit as part of a healthy diet. And it’s always best to consult with a dietitian or healthcare provider for dietary advice tailored to your individual needs.

Benefits of Canistel – also called egg fruit for hair

Canistel, also known as Egg Fruit, offers several potential benefits for the health of your hair:

1. Promotes Growth: Canistel contains protein – an essential nutrient responsible for hair growth. Eating protein-rich foods like canistel can help promote healthy and strong hair.

2. Prevents Hair Loss: The essential nutrients in canistel such as vitamins, minerals, antioxidants helps reduce inflammation and oxidative stress which can prevent hair loss.

3. Hydrates the Scalp: The high water content in canistel might help to keep your scalp and hair hydrated and well-nourished.

4. Improves Scalp Health: Canistel is a good source of Vitamin A, which may help improve scalp health by promoting the development of healthy cells and tissues. Vitamin A also aids in the production of sebum, the body’s natural oil that keeps hair moisturized and prevents breakage.

5. Antioxidant Power: Canistel possesses high antioxidant power due to the presence of Vitamin C, which can help in fighting the free radicals that damage hair.

6. Enhances Hair Color: The fruit also contains copper which helps to preserve the natural color and luster of your hair.

However, further scientific research is needed to confirm these benefits as most are based on the nutrients that Canistel provides, rather than studies directly linking Canistel consumption to hair-health benefits. As always, it’s a good idea to discuss any changes to your diet or wellness routine with a healthcare professional.

Remember, no single fruit or food can assure good health or perfect hair. Balanced diet and good lifestyle choices are the key.

Benefits of Canistel – also called egg fruit for skin

Canistel, also known as egg fruit, has several benefits for the skin:

1. Skin Nourishment: Canistel is rich in Vitamin A, Vitamin C, and other nutrients, which are vital for maintaining a healthy skin. These vitamins are potent antioxidants that can help to protect the skin from environmental damage.

2. Anti-Aging Properties: Vitamins A and C present in canistel can help to fight against the signs of age’s effect like wrinkles and fine lines. They promote the production of collagen, which is the primary protein in the skin and helps to maintain its elasticity and firmness.

3. Fights Skin Diseases: The antioxidant properties can help to reduce inflammation and fight against skin diseases like acne and devitalised skin.

4. Hydrates Skin: The high water content in canistel can provide hydration to dry skin.

5. Skin Damage Repair: Canistel contains many other essential nutrients like calcium, iron, and phosphorus, which are necessary for repairing damaged skin cells and promoting the growth of new ones.

6. Skin Detoxification: Eating canistel can help to detoxify the skin, giving you a cleaner, glowing complexion.

However, the majority of skin benefits are achieved through a healthy diet that includes a variety of nutrients. Adding canistel to your diet can indeed aid in your skin health, but it should not be used solely as a treatment for skin conditions. Please consult a healthcare professional or a dermatologist for appropriate treatments.

Benefits of Canistel Рalso called egg fruit fruit for face

The Canistel, also known as the Egg Fruit, has numerous benefits for the skin. Here are several ways it can enhance your face:

1. Antioxidant Properties: The canistel is rich in antioxidants such as vitamin A, C, and E, which help to fight against free radicals that cause skin aging. This, in turn, helps to keep your skin looking young and vibrant.

2. Natural Moisturizer: The pulp of the canistel contains healthy fats, which makes for a great natural moisturizer. This can help to nourish and hydrate your skin, keeping it soft and supple.

3. Skin Repair: Vitamins found in canistel reportedly boost the production of collagen, a protein that aids in the repair and renewal of skin cells. Consuming or using canistel extract in skincare may therefore help improve skin elasticity and reduce wrinkles.

4. Anti-Inflammatory: The canistel contains various anti-inflammatory compounds that can soothe irritated skin, reduce redness and swelling.

5. Skin Detox: The Vitamin A content in canistel helps in detoxifying the body from within, which results in clear and healthy skin.

6. Enhances Complexion: Regular application and consumption of canistel can contribute to a natural glow, improve your complexion, and brighten your skin tone.

Remember, as with any skincare treatment, results may vary based on individual skin type and conditions. Always patch test any new skin treatments to ensure there’s no adverse reaction before full-scale application.

Side effects and precautions

Canistel, also known as egg fruit due to its unique texture that resembles a hard-boiled egg yolk, is typically a safe food to eat. However, as with any food, there are things to keep in mind when consuming it.

1. Allergic Reactions: Some individuals may develop an allergic reaction to canistel. This could involve skin reactions, difficulty breathing, or gastrointestinal symptoms. If these symptoms occur, stop eating the fruit and seek medical attention.

2. Nutrient-Rich: Canistel is rich in vitamin A, vitamin C, and calcium. It is always essential, though, not to consume any nutrient in excess, as this can lead to health problems. Balance your consumption of canistel with other fruits and vegetables to ensure a diverse range of nutrients are in your diet.

3. Ripe Fruit: Canistel should only be eaten when fully ripe, as unripe fruit can cause stomachache or diarrhea in some people. It’s ripe when the skin is yellow and the flesh yields slightly to gentle pressure just like a ripe avocado.

4. Low in Fiber: While canistel is rich in certain nutrients, it is low in dietary fiber. People with digestive issues or those needing a higher fiber diet should account for this.

5. Latex Content: The unripe fruit and the tree itself contain latex, which can cause skin irritation or allergic reactions in some people.

6. Seed Caution: The seeds of canistel are not edible and should not be consumed.

Always remember, if you are introducing any new food into your diet, it is best to start with small amounts to check for any reactions or sensitivities. If you have any pre-existing health conditions, or if you are pregnant or breastfeeding, consult with your healthcare provider before making major changes to your diet.

Nutritional facts of Canistel Рalso called egg fruit fruit

Canistel, also known as egg fruit, is a tropical fruit that provides various essential nutrients. Here are the nutritional facts per 100 grams of Canistel:

– Calories: 141 Kcal
– Protein: 2.7 grams
– Fat: 0.5 grams
– Carbohydrates: 30 grams
– Dietary fiber: 6.4 grams
– Sugars: 20.3 grams
– Vitamin C: 37.6 milligrams
– Vitamin A: 90 IU
– Calcium: 37 milligrams
– Iron: 1 milligram

Additionally, it consists of other nutrients like potassium, phosphorus, folate, and niacin. Canistel is rich in antioxidants and has anti-inflammatory properties. It’s also a good source of dietary fiber that is beneficial for gut health. As the fruit doesn’t contain any sodium or cholesterol, it’s also heart-friendly. Please note that these values might vary slightly based on the size of the fruit and ripeness.


The Canistel, also referred to as the “egg fruit”, is a tropical fruit native to southern Mexico, Belize, Guatemala, and El Salvador. The scientific name of the plant is Pouteria campechiana. It has broad, evergreen leaves and can grow up to 33 feet tall in the wild, preferring warm, dry climates.

The fruit itself resembles an egg in shape, hence the nickname. It features an orange-yellow, smooth skin and a sweet, custard-like flesh on the inside which is similar in texture to a cooked egg yolk, hence the name “egg fruit”. The fruit is typically eaten fresh, but it can also be used in ice creams, milkshakes, or desserts due to its sweet taste.

It is rich in nutrients and offers health benefits. This fruit has more protein compared to other fruits and is also rich in Vitamin A and C, iron, niacin, ascorbic acid and it also contains a good amount of fiber.

It is a tropical fruit native to certain regions of Central America. It is named as such due to its egg-like shape and custard-like flesh that resembles a cooked egg yolk. The fruit is nutrient-rich and can be consumed fresh or used in desserts and beverages.

Useful links

It is also known as egg fruit, is an evergreen tree native to southern Mexico and Central America. It is now cultivated in other countries such as the Bahamas, Sri Lanka, Taiwan, and Vietnam. The unique name “egg fruit” refers to the fruit’s pulp, which is similar to the yolk of a hard-boiled egg in color, texture, and flavor.

This fruit is usually egg-shaped or round, and the skin color ranges from yellow to orange. The flesh of ripe fruit is sweet, with a custard-like texture, suitable for consuming fresh or in desserts. It is also very nutritious as it contains dietary fiber, vitamin A, iron, and niacin.

Here are some useful external links related to Canistel or Egg Fruit:

1. Tropical Fruits: Canistel –
2. Canistel –

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Last Update: December 14, 2023