Health Benefits of Buddha’s hand (fingered citron) fruit

Buddha’s Hand, also referred to as Fingered Citron, is a citrus fruit that’s famous for its unique shape and medicinal properties. Here are several health benefits of consuming Buddha’s Hand:

1. Packed with Vitamin C: Like other citrus fruits, Buddha’s Hand is a great source of vitamin C which is essential for a strong immune system. Vitamin C also acts as an antioxidant, protecting cells from harmful free radicals.

2. Good For Respiratory Health: This fruit is often used in conventional medicine for relieving pulmonary discomfort. It can help remove phlegm and congestion, making it a good remedy for colds and flu.

3. Relieves Pain: Buddha’s Hand is known to have pain relieving properties. It’s good for sore muscles and inflammatory conditions like arthritis or gout.

4. Promotes Healthy Skin: Due to its antioxidant properties and high vitamin C content, Buddha’s Hand can help maintain healthy skin. Regular consumption may improve skin health, reduce signs of aging, and promote wound healing.

5. Aids Digestion: Buddha’s Hand is used as a carminative in traditional medicine. This means it can relieve digestive issues such as gas, bloating, cramping, or constipation.

6. Improves Mood: The fruit is often used as an aromatherapy agent due to its soothing scent. It’s believed that the scent can help reduce anxiety and enhance mood.

Although Buddha’s Hand has numerous health benefits, it’s also important to consume it as part of a balanced diet and not as a substitute for medical treatments for serious illnesses.

Benefits of Buddha’s hand (fingered citron) fruit for hair

Buddha’s Hand fruit, also known as fingered citron, is packed with nutrients beneficial not only for the body but also for the hair. Here are some benefits for hair health:

1. Rich in Vitamins and Minerals: The fruit contains vitamins like C, B, E which is essential for hair health. These vitamins assist in hair growth, prevent hair loss and give a shiny, lustrous look to the hair. The calcium and magnesium content helps in strengthening the hair follicles.

2. Natural Antioxidants: The flavonoids present in Buddha’s Hand have antioxidant properties which can help to fight oxidative stress that could damage hair follicles.

3. Hydrating: It has quite a lot of water content which helps in keeping the hair hydrated and healthy.

4. Antibacterial Properties: It contains powerful bioflavonoids with antibacterial properties that may help against scalp infections.

To utilize the benefits of the Buddha’s Hand fruit, you may extract juice from it and apply it to your hair and scalp directly or mix it in your hair mask. Regular application can stimulate hair growth and support overall hair health.

It’s important to remember, though, that results vary by individual and any new regimen (including hair treatment) should be conducted in moderation and tested first to ensure there’s no allergic reaction. It’s also important to note that while Buddha’s Hand fruit can be beneficial for hair, it’s not a standalone solution for hair issues. A balanced diet and proper hair care regimen are also crucial for optimal hair health.

Benefits of Buddha’s hand (fingered citron) fruit for skin

The Buddha’s Hand fruit, also known as fingered citron, is rich in various essential nutrients that can have multiple benefits for the skin:

1. Antioxidant Properties: Citrons, like other citrus fruits, are rich in antioxidants such as Vitamin C. These antioxidants help to fight off free radicals in the body, which can cause damage to your skin cells. This helps to prevent premature aging and keeps your skin looking younger and healthier.

2. Collagen Production: The high levels of vitamin C in these fruits not only act as antioxidants but also stimulate the production of collagen. Collagen is a protein that helps to keep your skin firm and wrinkle-free.

3. Skin Brightening: Vitamin C also helps to brighten the skin, reducing blemishes and dark spots. Regular use can result in a more even skin tone.

4. Natural Exfoliation: The citric acid found in Buddha’s Hand fruit can act as a natural exfoliant, helping to remove dead skin cells.

5. Hydrating Properties: Buddha’s Hand fruit has hydrating properties that can help to keep skin moisturized and supple.

6. Anti-inflammatory: This fruit has anti-inflammatory properties, which can soothe skin irritations, such as acne and other inflammatory skin conditions.

Remember that the use of Buddha’s Hand fruit for skincare should be done with caution in case of any possible allergies. Always do a patch test before applying a new product to your skin.

Benefits of Buddha’s hand (fingered citron) fruit for face

The Buddha’s Hand fruit, also known as Fingered Citron, has several benefits that can be advantageous for the face or skin:

1. Anti-Aging Properties: This fruit is loaded with vitamin C and antioxidants, which help in the prevention of skin aging. It helps in the neutralization of free radicals, thereby preventing wrinkles and keeping your skin looking young.

2. Skin Brightening: Buddha’s Hand contains natural brightening properties due to its citric acid content. This can help lighten dark spots, evens out skin tone, and enhance skin’s natural glow.

3. Purifying and Cleaning: The citrus properties of the Buddha’s Hand fruit help remove excess oils and cleanse the skin effectively. It also helps unclog pores, reducing pimples, blackheads, and blemishes.

4. Hydration: Buddha’s Hand fruit also has the capability to lock in skin moisture, preventing dry skin and maintaining skin suppleness.

5. Anti-inflammatory Properties: It has anti-inflammatory properties that help reduce any swelling or redness on the face.

6. A Natural Astringent: Due to its high vitamin C content, it acts as a natural astringent and toner, tightening the skin and making it firmer.

Remember, always to perform a patch test first when trying new skin treatments to ensure there’s no adverse reaction to your skin type. Always best to consult with a certified dermatologist or skin-care professional before starting new routines.

Side effects and precautions

As of the current scientific literature, there are no reported side effects from consuming Buddha’s Hand (fingered citron) fruit. However, like all other citruses, this fruit has a high acid content, which can potentially cause heartburn or gastrointestinal discomfort if consumed in excess.

Precautions and considerations include:

1. Allergy: While rare, some people might be allergic to Buddha’s Hand fruit. Signs of an allergic reaction could include skin rash, itching, swelling, dizziness, or trouble breathing. If these symptoms occur after eating this fruit, seek immediate medical attention.

2. Drug interactions: Buddha’s Hand fruit is rich in vitamin C, which can interfere with certain types of medications like Warfarin (a blood thinner). Always check with your healthcare provider or a pharmacist if you’re on maintenance medication and plan to incorporate new food items to your diet.

3. Dental Health: The citric acid in Buddha’s Hand fruit can erode tooth enamel if consumed excessively or if teeth are not properly brushed after consumption.

4. Digestive issues: As with any citrus fruit, consuming large quantities can lead to digestive issues such as acid reflux or heartburn.

As always, it’s important to approach any new food with moderation. The Buddha’s Hand fruit is generally safe, but if you have underlying health issues, it would be wise to consult with a dietician or healthcare provider before incorporating it heavily into your diet.

Nutritional facts of Buddha’s hand (fingered citron) fruit

Buddha’s Hand, also known as fingered citron, is a unique fruit most commonly used for its vibrant aroma more than its taste. As it’s usually not utilized like most fruit, comprehensive nutritional facts are relatively scarce. However, like other citrus fruits, it is known to contain various beneficial nutrients:

1. Vitamin C: Similar to other citrus fruits, Buddha’s Hand is likely high in vitamin C which contributes to skin, bone, and cardiovascular health.

2. Fiber: Again, akin to its citrus counterparts, it presumably offers dietary fiber aiding digestion, maintaining bowel health, and controlling blood sugar levels.

3. Antioxidants: Buddha’s Hand contains essential oils and compounds that have antioxidant properties. These antioxidants help the body to fight off free radicals, that can cause cellular damage.

4. Low Calorie: Due to its lack of pulp and seeds, and the fact that it’s mostly rind and pith, Buddha’s Hand is believed to be low in calories.

5. Low Sugar: As the citron is virtually devoid of flesh and juice, its sugar content is presumably lower than other, juicier citrus fruits.

6. Hydration: Given its high water content, it may also contribute to overall hydration.

Remember, although the Buddha’s Hand is edible, it’s often used as a zest or garnish or for its fragrance more than direct consumption due to its lack of juice and flesh. Moreover, every individual might have unique nutritional needs and sensitivities, so it’s always a good idea to talk to a healthcare provider or a nutritionist for personalized advice.

Summary

Buddha’s Hand, also known as fingered citron, is a unique type of citrus fruit that originated from Northeastern India or China. Unlike other citrus fruits, it doesn’t have pulp, juice, or seeds. Instead, it consists entirely of fragrant pith, the white part of the citrus peel.

The fruit is named as such because it’s divided into many segments that look like curled or elongated fingers, resembling the hand of Buddha in a certain gesture. The color is similar to a regular lemon, a vibrant yellow when ripe.

One of the defining characteristics of the Buddha’s Hand is its strong, pleasant fragrance, which is often used to perfume rooms and personal items like clothing. The rind of the fruit can be zested or used whole in cooking to infuse flavor. Although it is almost inedible raw due to its lack of flesh and tart flavor, it is often candied or used to make liqueurs.

In Asian cultures, it’s considered a symbol of happiness, longevity, and good fortune, hence it is often used as an offering in temples and presented as a gift during New Year’s celebrations.

In summary, Buddha’s Hand is a unique citrus fruit with segmented, finger-like features and strong fragrance, used essentially for its zest and symbolic meaning in Asian cultures.

Useful links

Buddha’s Hand, also known as fingered citron, is a type of citrus fruit. It is native to northeastern India and China and has a distinct shape resembling multiple yellow fingers extending from a central base – hence the name. These fingers can vary in number, but it’s not unusual to see from five to twenty fingers in one fruit. Unlike other citrus fruits, Buddha’s Hand is mostly rind and pith, with little to no flesh or juice inside.

It’s known for its strong lemon fragrance and the zest is often used in desserts, alcoholic beverages or for infusing into dishes. The fingers can also be candied or used in traditional medicine. It’s important to note that while this fruit is edible, it’s often used as a decorative item due to its unique shape and pleasant aroma.

Here are some useful links to know more about Buddha’s Hand:

1. Health Benefits of Buddha’s Hand:
https://www.onlyfoods.net/buddhas-hand.html

2. Buddha’s Hand Citrus: A Fruit With a Rich History:
https://www.thespruceeats.com/buddhas-hand-citrus-fruit-3037892

3. How to Use Buddha’s Hand:
https://www.foodandwine.com/fwx/food/8-uses-buddha-s-hand

4. Where to Buy Buddha’s Hand:
https://www.specialtyproduce.com/produce/Buddhas_Hand_2483.php

5. Recipes with Buddha’s Hand:
https://www.yummly.com/recipes/buddhas-hand

6. More Information on Buddha’s Hand:
https://www.gardeningknowhow.com/edible/fruits/citron/citron-buddhas-hand-care.htm

Remember that fresh Buddha’s Hand is seasonal, usually found in grocery stores from fall through winter, and it’s good to check with a local farmers’ market to find the freshest fruit.

Categorized in:

Nutrition,

Last Update: December 14, 2023