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The 25 best foods for a glowing skin

Every woman out there wants to look beautiful. So, what is one way to do it? Well, eating good and nutritious food will definitely help you in achieving your desired look. If you are wondering about how to maintain a perfect skin, you must try eating the foods which can help you in getting those …

A Guide to Calcium-Rich Foods

Eat this much calcium a day to live longer, according to Harvard researchers. They discovered that men and women who ate 1,800 milligrams of calcium per day, over two years, significantly reduced their risk of dying from cancer and heart disease. Since the beginning of the 1900s, scientists have learned that calcium has huge implications …

Cinnamon Tea For A Healthy Immunity System

Cinnamon tea, with its wide-ranging medicinal properties, can improve immunity and also help to overcome your common cold. Here is how you can make this tea. This tea can be prepared with curcumin and cinnamon powder. It is an excellent way to get rid of coughs and colds, and also is a good cure for …

How Eating Plant-Based Foods May Boost Immunity

Intro You hear all sorts of health benefits of plant-based diets but new research suggests that, in some situations, the types of foods you eat may have more of an impact than whether you stick to an egg or a meat patty. In a study published in the American Journal of Clinical Nutrition, people who …

24 Amazing Corn Silk Diet Benefits

Lowers Blood Pressure According to the National Institutes of Health (NIH), a bowlful of corn silk can bring down blood pressure. This is because the silk is made up of glycerin and caffeine. Glycerin is an essential natural sweetener that is found in every human body. This natural sweetener can balance the hormones that control …

15 Foods that are Incredibly Filling

Food is the fuel for the body. What we fuel in determines how our body functions. A lot of emotion is also attached to the food that one eats. In every occasion of celebration, there is food.¬†However mindless eating and over eating can be bad for the body and may impair the normal functioning of …

15 Foods to avoid with Type 2 Diabetes

People with diabetes should have a piece of knowledge about what to eat and what Foods to avoid with Type 2 Diabetes. People who are diabetic need not worry about the foods that they are going to leave in their life. Overview Try to know how your blood sugar levels are affecting after consuming a …

List of Best Foods for Diabetics

People with diabetics should maintain a well-balanced diet by including certain foods to balance the levels of blood sugar. A diet that includes vegetables and fruits are the best foods for diabetics. Overview Consuming specific foods can help a person with diabetes to manage their blood sugar levels and it can also improve their overall …

21 Amazing Health Benefits of Zucchini

Zucchini, a striped and uniform-color summer squash. Along with certain other squashes, zucchini comes under Cucurbita pepo, originated from Mesoamerica. Its flower exists in male and female versions where the female flower is a golden blossom at the end of the beginning zucchini and the male flower grows directly on the leaf axis of the …