Sleep disorders affect a significant portion of the population, with a variety of health implications ranging from cognitive dysfunctions to cardiovascular risks. As the search for effective interventions continues, calcium supplementation has been a point of discussion among clinicians and researchers in the field of nutrition and sleep medicine. A recent study published in Clinical Nutrition ESPEN—DOI: 10.1016/j.clnesp.2023.10.039—offers a fresh perspective, positing calcium as a potential game-changer in the fight against sleep disorders.


Employing mendelian randomization (MR) techniques to examine genetic variants that influence calcium levels, researchers have uncovered evidence suggesting a causal relation between higher calcium intake and a decreased risk of sleep disorders. This comprehensive study analyzed multiple datasets, including the UK Biobank and FinnGen, and applied traditional mediation analysis to NHANES data from 2007-2018. With a beta coefficient of -0.079 (SE = 0.0395, P = 0.0457), the study indicates a negative association between calcium levels and sleep disorder prevalence, especially within specific population subgroups.


Sleep is a critical component of overall health, as disrupted sleep patterns can lead to a myriad of health issues. Calcium, an essential nutrient known for its role in bone health, has also been observed to influence sleep. Previous research has hinted at the connection, but a clear causal relationship has thus far eluded scientists. The current mendelian randomization study spearheaded by Ma Ling and colleagues provides compelling evidence, cementing the link between calcium intake and sleep health.


Adopting a mendelian randomization approach allows for observations of naturally occurring genetic variations—akin to a natural experiment—to infer causality that might escape traditional observational studies due to confounding factors. The primary MR method used in this study was inverse-variance weighting (IVW), complemented by other methods, including weighted median and Mr-Egger for robustness.

Additionally, the NHANES cohort data afforded a closer look at demographic-specific associations, giving the researchers the opportunity to mediate between calcium levels and sleep disorders, and identify groups that might benefit most from calcium supplementation.


The manuscript’s findings are considerable not just for their implications but for their specificity. Overall, the MR analysis points to an inverse correlation between calcium intake and sleep disorders. Furthermore, a marked decrease in sleep disorder prevalence in male, black, and physically active populations suggests that the benefits of higher calcium levels might be particularly pronounced within these groups.

Despite these significant associations, the research also uncovered that such correlation did not extend across the board; notably, no significant link was found in non-exercise populations, which invites further scrutiny into the nuances of calcium supplementation as a potential therapeutic intervention.


The findings from Ma Ling et al.’s study unravel a complex picture. While advocating calcium supplementation as a possible preventive measure for sleep disorders in some demographics, it contests the one-size-fits-all approach often taken in dietary supplementation recommendations. The absence of a significant association in certain groups underscores the need for a more tailored approach in supplementation practice.

Furthermore, these results ignite discussions on the possible mechanisms behind calcium’s effect on sleep. Past research has looked at calcium’s role in sleep regulation, including its influence on the rapid eye movement (REM) sleep phase and its interaction with melatonin production. The new findings could lead to a surge in exploring these pathways with greater rigor.


The study is not without its limitations. Mendelian randomization, while powerful, is still dependent on the quality and size of the datasets used, the validity of the genetic variants as instruments, and the absence of pleiotropic effects, where genetic variants might influence the outcome through pathways other than those being studied. Moreover, demographic restrictions and a need for more comprehensive multi-ethnic analyses are clear avenues for future research.


The debate over calcium supplementation and sleep has reached a pivotal point with this study. While the evidence for causality is strong and offers a promising avenue for intervention, the complexity of sleep disorders and their multifactorial causes demand a cautious and personalized recommendation system for calcium supplementation.

Copyright © 2023 European Society for Clinical Nutrition and Metabolism. Published by Elsevier Ltd. All rights reserved. The authors, including Ma Ling and team from Shanghai Children’s Hospital and international collaborators, have crafted a study that pushes the boundaries of our understanding of dietary interventions for sleep health.


1. Ma, L. et al. (2024). Assessing the journey of calcium supplementation: A Mendelian randomization study on the causal link between calcium levels and sleep disorders. Clinical Nutrition ESPEN, 59, 1-8. DOI: 10.1016/j.clnesp.2023.10.039
2. UK Biobank. (n.d.). UK Biobank: Improving the health of future generations. Retrieved from
3. FinnGen. (n.d.). FinnGen research project. Retrieved from
4. Centers for Disease Control and Prevention (CDC). (n.d.). National Health and Nutrition Examination Survey. Retrieved from
5. Burgess, S., & Thompson, S. G. (2017). Mendelian randomization: methods for using genetic variants in causal estimation. Chapman and Hall/CRC.


1. Calcium supplementation sleep disorders
2. Mendelian randomization calcium levels
3. Causal link calcium sleep
4. Nutrition interventions sleep health
5. Sleep disorder demographic analysis

By offering a nuanced understanding of calcium’s potential benefits and the need for personalized approaches to supplementation, this study marks a significant step forward in our quest to combat sleep disorders and to raise the standard of clinical nutrition practices.