Oily skin problems are a regular problem for most women in Asian countries. Though the source of the problem may vary from person to person, most of us know that its a direct result of the lifestyle we lead. There are many options available for the one having oily skin and if we get a little worried about it, there are many remedies that can provide relief.

Also, if the problem is severe or if we have sensitive skin then we have to opt for a dermatologist for their expert opinion. And if we go to a dermatologist, it is often the case that we get prescribed a skin regimen, which can help us deal with our problem or face it better.

But, what is the thing we can do at home to tackle oily skin problem? And is it possible to get relief from it with dietary changes or with home remedies?

Can We Get Rid Of This Skin Condition With Food?

Dietary changes are the best remedies you can go for to get rid of oily skin condition. There are many such food items that can help you manage the problem and get relief.

If you want to manage oily skin, then make sure to include these things in your diet.


Salmon is packed with omega-3 fatty acids and helps to keep the skin smooth, clean and itch free. Moreover, salmon also contains vitamin D which keeps the skin moisturized, nourished and radiant. Salmon also provides our body with vitamin D that is necessary for the production of sebum. So, eating fish like salmon can help you get rid of oily skin. Salmon is also abundant in copper and vitamin B3 which can be found in the following plant sources: papaya, kale, spinach, parsley, garlic, avocado, grapefruit and dark chocolate.


Apricot contains skin-soothing, exfoliating and moisturizing properties which can remove oil from the skin and reduce the presence of pores. The high concentration of vitamin C in apricots makes them a powerful source of antioxidant and makes the skin look fresher and glowy.


Almonds are high in calcium, vitamin E and vitamin B6 and these make almonds a boon for the skin. Vitamin E and vitamin B6, according to studies have been shown to help in treating acne-causing microbes and control oil secretion in the skin. As per studies, in acne patients, vitamin E has been shown to decrease the sebum production by 30% and vitamin B6 has been shown to lower the levels of the amino acids taurine and ceramide which can be found in the secretions of the sebaceous glands.

Chia Seeds

Chia seeds, when taken as part of the daily diet, help to moisturize the skin and remove excess oil. They also help in strengthening the skin and also control the formation of acne-causing microbes in the skin.


It can be an excellent source of carbohydrates and fibre, and one can also include oats in their diet to help in reducing excessive oil in the skin. Oats are an excellent source of soluble fibre which is required for keeping the skin smooth and dry, and can help one get rid of oily skin.


Raspberries are an excellent source of antioxidants that can help in reducing oil from the skin and make the skin healthy and fresh. As per studies, the antioxidant content in raspberries can help in stopping the skin from producing sebum and in keeping the skin well moisturized. It also contains vitamin C that has been shown to help in treating acne.


Turmeric has amazing health benefits. The anti-inflammatory properties in turmeric help to reduce acne symptoms. Turmeric is also an excellent source of vitamin E which can help in improving the skin tone. It also contains curcumin that helps in reducing the acne inflammation and improving the skin condition.

Vitamin A

Vitamin A is an essential vitamin for healthy skin. Our skin needs this vitamin in order to produce sebum, but a deficiency of this vitamin can lead to excessive oil production in the skin. Vitamin A also helps to retain moisture in the skin and also removes dirt from the pores.


Kale is another vegetable that can be added to your diet to keep your skin fresh and healthy. In addition to being high in nutrients and vitamin C, kale also contains vitamin A. It also contains flavonoids that help to reduce inflammation. If you want to see a reduction in oil secretion and increase the firmness of your skin, eating more of this vegetable can help you to achieve that.


Spinach is a delicious green leafy vegetable that is rich in nutrients and vitamins and is very popular among many people. This vegetable can be added to your salad or can be added to soups to add protein and color to the dishes. The spinach is also rich in vitamin C that helps to maintain the skin hydration and freshen it up.

Dark Chocolate

Rich in antioxidants, dark chocolate has been linked to reduced inflammation in the skin, reduces oil secretion and promotes healthy cells growth. Dark chocolate also helps to boost the skin’s skin barrier and keep the skin healthy. You can add this to your diet to see reduced oil secretion and enhanced moisture.

Russian Kale

While this vegetable is often associated with being bitter, Russian kale is very good for your skin. It is very good for moisturising the skin and also contains vitamin A. This vegetable is also very good for reducing oil secretion and can be added to your daily diet to see a reduction in acne.


The skin plays an important role in the overall health of the body. If one does not take care of the skin, the other aspects of the body will also not be able to function properly. With the right diet, one can take care of their skin as well.



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