Overview
Brazil nut is technically a seed rather than a nut. Nuts are hard-shell fruits that contain a single, large seed. Brazil nuts are rich in protein and selenium that helps you to develop stronger bones, great eyesight, boost your energy level, and improve blood flow to your brain. They help prevent cancer, treat infertility in men. They keep diabetes under control. Prevents cognitive decline in men and women. Prevents dementia. Helps you to maintain cardiovascular health. Reduces your risk of Alzheimer’s disease. Learn the surprising health benefits of Brazil nuts in this article.
Nutritional facts of Brazil Nuts
[nutrition-label id=7759]Health benefits of Brazil Nuts
Nutritional Benefits of Brazil nuts
Vitamin E
Brazil nuts have a wide range of vitamins and minerals that play important roles in the proper functioning of the human body. These include Vitamin E, B vitamins, B12, and Omega 3. Brazil nuts are rich in vitamin E, which is also known as Eicosatrienoic acid. This substance helps to prevent osteoporosis by regulating bone metabolism.
Rich in Zinc
Brazil nuts are also a great source of zinc. Zinc is an essential mineral. It helps the brain to function properly.
Good source of niacin
Niacin is an essential B vitamin. The body cannot make niacin, which means that it must be obtained from food.
Brazil nuts are a great source of niacin, as they contain small amounts of niacin and other B vitamins, such as vitamin B1, B2, and B5.
Good source of iron
Iron is an important component of red blood cells, which are responsible for carrying oxygen around the body.
Brazil nuts are an excellent source of iron, containing 20 percent of your recommended intake of iron for a person.
High in potassium
Brazil nuts are a good source of potassium, which is vital to the body’s functions.
Potassium is important for heart health, as it helps the heart to pump blood and it is also important for the body to maintain normal blood pressure.
High in Protein
Brazil nuts are a good source of protein. Protein is essential for the body to function properly and it helps to build and repair tissues, bones, muscles, and organs.
Brazil nuts are also rich in selenium, a mineral that is very important to the human body. Selenium has been proven to help strengthen your immune system, prevent the growth of cancerous cells, prevent blood clots, and improve your complexion.
Contains phytonutrients
Brazil nuts contain phytonutrients, which are plant chemicals that can be beneficial for the body. Some phytonutrients, such as the flavonoid quercetin, are anti-inflammatory.
Quercetin also lowers blood pressure and may have a role in reducing the risk of strokes and heart disease.
Other health benefits of Brazil nuts
The health benefits of Brazil nuts are immense. They’re one of the richest sources of omega-3 fatty acids. They’re packed with magnesium and vitamin E and also contain anti-aging properties, proven to boost the immune system and also keep your heart healthy.
And of course, they contain trace minerals like copper, manganese, and iron. They’re also a great source of antioxidants and help lower blood pressure, cholesterol levels and reduce the risk of several diseases like heart attack, high blood pressure, and also certain cancers. You can take the following health benefits for proof!
Rich in antioxidants
The antioxidants in Brazil nuts can help to prevent harmful free radicals from damaging the body. Free radicals are chemical compounds that can damage the body, causing inflammation and heart disease.
Antioxidants can help reduce blood sugar levels
Brazil nuts contain an antioxidant called punicic acid, which may help to lower blood sugar levels, according to one study.
May help with weight loss
weight gain
Brazil nuts contain tryptophan, which is an essential amino acid that may help to maintain a steady blood sugar level and lower the risk of obesity. Eating Brazil nuts may help to burn more calories.
Helps to Lower Blood Pressure
Brazil nuts have a lot of positive qualities that help in lowering blood pressure. They’re rich in potassium, which helps lower blood pressure and is also good for the circulatory system.
Improves Vision
Brazil nuts are a good source of iron and copper, which help to improve eyesight. These two mineral elements are great for maintaining healthy vision.
Prevents Cancer
Aside from containing high amounts of antioxidants, Brazil nuts have been found to have antioxidant properties that prevent cancer. This is probably due to the presence of selenium in them.
Boosts Heart Health
Brazil nuts are rich in manganese. This mineral is known to improve the functioning of the heart and prevent heart diseases.
Brazil nuts are a good source of vitamin E. Vitamin E has many benefits for the cardiovascular system, including: lowering the risk of heart disease helping to prevent arterial plaque build-up reducing the chance of blood clots reducing the likelihood of blood clots.
Anti-inflammatory properties
If you suffer from any type of joint, joint inflammation, or arthritis, Brazil nuts will provide you with anti-inflammatory, anti-oxidant, and even muscle-boosting benefits. They will also provide you with protection against oxidative stress.
Brain Boosting
The amount of brain-boosting amino acids present in Brazil nuts are very high. These amino acids help in maintaining a good amount of neurotransmitters in the brain, which controls our thoughts and emotions.
Brazil nuts are packed with vitamin E, which promotes memory retention, as well as reducing the risk of Alzheimer’s disease. They are also a rich source of magnesium, which helps in improving your mood. Brazil nuts are a rich source of selenium, a mineral that is needed to maintain healthy brain function. Studies have found that selenium supports brain health. Selenium, along with other minerals, helps with brain cell growth and function.
Improved longevity
Healthy people who regularly eat Brazil nuts have an estimated average lifespan of 25 years, compared to the 11-year average lifespan for non-nut eaters. A study published in the Journal of the American Heart Association (JHA) found that people who eat 4 Brazil nuts each day had a 23% reduced risk of dying early, while a group of individuals who ate only 3 Brazil nuts had a 10% reduced risk.
Lowering triglycerides
Another study from the same journal analyzed the effects of Brazil nuts on triglycerides. The researchers found that eating 1.5 ounces of Brazil nuts per day for 6 months lowered triglycerides by 7.6% while eating 3 ounces per day lowered triglycerides by 9.7%.
How to Eat Brazil Nuts
You can enjoy eating them raw if you like. But if you don’t like eating them raw, you can heat a few and sprinkle them on top of yogurt, breakfast cereals, whole-wheat toast, or waffles, or sprinkle them on salad greens. You can also make a nice healthy chocolate brownie with them.
Bottom Line
Brazil nuts packed with nutrients add benefits for humans. Brazil nuts are a rich source of essential fatty acids. The nutrients available in these nuts work to balance out and rebuild the brain, heart, and overall body. They contain high amount of calories. They’re richest dietary sources of selenium, an essential mineral with anti-oxidant properties. They provide impressive health benefits when taken moderately. Brazil nuts have a number of unique nutritional qualities that many people don’t know about.
