Scientifically, breadfruit is a nutritious carbohydrate. It’s also a source of fibre and potassium. It can give you energy as well as help with blood sugar.
Breadfruit provides a natural source of energy and nutrients. This is especially helpful during workouts. When you use breadfruit, you’ll get a nice, quick energy boost. The combination of carbohydrates, vitamins, and minerals will help give you that full feeling.
Breadfruit is also a rich source of a variety of nutrients. This includes vitamins A, C, B1, B2, B3, B6, B12, B5, B7, B9, B12, B2, niacin, thiamin, pantothenic acid, folate, riboflavin, phosphorus, potassium, and iron.
With many benefits that breadfruit has, it’s no wonder that many people love to eat it. If you haven’t tried it yet, now is a great time to. The best part about breadfruit is that it is considered one of the “healthiest fruits in the world.”
With so many wonderful natural health benefits that breadfruit possesses, one must seriously consider eating more breadfruit as part of their healthy diet.
Nutritional Facts of breadfruit
Check out these health benefits of breadfruit.
1. Healthy Heart
Breadfruit is very high in fiber, which helps prevent heart disease. This is due to the amount of soluble fiber in breadfruit, which has been shown to lower blood cholesterol levels and decrease blood pressure. Not only is it low in calories, but it is also a great source of potassium, a mineral that is important for regulating blood pressure.
2. Less Fat and Sugar
When compared to processed foods, breadfruit is low in fat and sugar. When it comes to sweetness, it is a little higher, but breadfruit is still lower in sugar than regular rice. Breadfruit is also a good source of vitamins C and B6, with very few calories.
3. Prevents Heart Disease
The high levels of soluble fiber in breadfruit can prevent the formation of plaque in the arteries. According to the Weston Price Foundation, this is the same mechanism that decreases the risk of heart disease. In the Philippines, where breadfruit is the main staple diet, it is estimated that breadfruit consumption reduces the risk of heart disease by 60%.
4. Reduces risk of certain cancers
Since breadfruit is high in vitamin B6, it can be considered an antioxidant that can protect against several types of cancer. Studies have shown that ingesting breadfruit may reduce the risk of certain types of breast cancer, colon cancer, and some prostate cancers.
Also the antioxidants found in the fruit helps to prevent cancer, as well as free radicals. This is because the fiber found in the fruit helps to regulate the body’s metabolism and even cancer.
5. More fiber
It takes 6 to 9 hours for breadfruit to reach its full nutritional value, and most of the time it remains in its fibrous state. It is important to note, however, that as breadfruit grows and is harvested it undergoes a process that turns it into a large enough amount of carbohydrates to make it into a serving. This process takes 30 minutes or less, so if you find that it is taking much longer than expected, don’t be discouraged! If you are still in doubt, try going back to the store and pick up another size bag of breadfruit to double-check the nutritional value.
6. Helps You Feel Full
This fruit tends to have high water content. You will likely feel full after eating a piece of breadfruit, even though the fruit itself only contains a few grams of carbs.
7. Stops cravings before they start
There are a few reasons why you may feel a sudden urge to eat breadfruit, but in general, they are all linked to carbohydrates. One reason why eating breadfruit may help relieve some of these cravings is because carbohydrates are a natural source of energy, as well as a source of nutrients.
Since your body is not absorbing the sugar in breadfruit as fast as it would other carbohydrates, you are more likely to feel full and satisfied.
8. A natural nourishing fruit
Breadfruit is high in vitamin B, manganese, and fiber. These nutrients work together to fight inflammation and impurities. Also, it is rich in vitamin C, amino acids, omega 3 fatty acids, and dietary fiber. One cup of cooked breadfruit contains 3.6 grams of fiber. For example, if you eat 2 cups of cooked breadfruit a day, you will get 30 grams of fiber. Your gut bacteria will also benefit from this extra fiber.
9. Reduces Stress
Breadfruit contains antioxidants and natural calming agents. Soaking breadfruit overnight, along with drinking a cup of milk, will help calm your mind, no matter what is going on. Eating a cup of mashed breadfruit will help you keep your stress down.
10. Lessens Wrinkles
It is very hard to damage the skin when you are young. But as you age, stress starts to cause your body to produce inflammation. Soaking breadfruit overnight before eating it, and eating it daily, will help moisturize your skin and remove the inflammation.
11. Sleep Better
Not only will the magnesium in breadfruit help your skin, but it also can help your breathing. Breadfruit contains high amounts of magnesium, which is known to help with sleep. Soaking breadfruit overnight before you eat it, and eating it daily will help you get a good night’s sleep.
12. Protects Against Colon Cancer
High levels of cholesterol can increase the risk of getting colon cancer. To avoid this problem, you should eat more breadfruit to gain the benefits of protection against colon cancer.
13. Memory Improves
Mealtimes and sleeping at the right time can help improve memory. The magnesium in breadfruit can help you remember certain things and also help you sleep better.
14. Helps You Recover Faster After a Surgery
Breadfruit aids in the recovery of patients after surgery and reduces inflammation in the body. It can help you to recover fast and heal properly, as the fiber present in it assists with the normal functioning of the digestive system.
15. Improves Eye Health
In addition to helping you to prevent cancer, breadfruit is also known to prevent the degeneration of the eye muscles. Therefore, it is good for your eyesight as well.
Breadfruit is a high-quality, low-glycemic fruit that has a delicious, nutritious taste. The best way to consume breadfruit is whole, but it can be used in many different ways. Some of the most common ways to prepare breadfruit are to eat it like it is, as a sauce, in a sandwich, or to add it to a salad.
If you’re interested in taking breadfruit for a test drive, I recommend that you start by purchasing the Asian varieties. These kinds of breadfruit have thick skin and are harder to break in half, making them a better choice to eat whole. I also highly recommend that you start with the mild flavor version first, since most American diets have developed a taste for sweeter, sweeter, fruitier kinds of fruits. After a few days of eating it like this, try it out as a whole fruit as well, and then make your recipes using it in different ways. It’s not just for breakfast anymore, and its nutrient-rich benefits make it a great option to include in your diet.